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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Examine root causes of your presenting concerns. Help you feel less overwhelmed, more emotionally regulated, and more fully yourself. Explore how to live the life you want to live with fulfilling relationships, employment, and hobbies.
Examine root causes of your presenting concerns. Help you feel less overwhelmed, more emotionally regulated, and more fully yourself. Explore how to live the life you want to live with fulfilling relationships, employment, and hobbies.
I strive to understand you and all of your unique qualities as well as provide a compassionate, non-judgmental space where you can explore what’s not working, get to know yourself better, heal trauma, and create the life that you want to live.
Explore treatment goals, learn necessary skills and continue learning ways to promote a positive sense of self. I encourage honest feedback and want this experience to be everything you need it to be.
Explore treatment goals, learn necessary skills and continue learning ways to promote a positive sense of self. I encourage honest feedback and want this experience to be everything you need it to be.
I engage in rapport building, healthy expression, teach and practice healthy coping skills including meditation, grounding and positive self care.
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.
I specialize in helping people reframe their thinking to overcome past traumatic experiences, anxiety, depression and more. together we will devise a personalized pan that will help you overcome barriers and become the best version of yourself.
I specialize in helping people reframe their thinking to overcome past traumatic experiences, anxiety, depression and more. together we will devise a personalized pan that will help you overcome barriers and become the best version of yourself.
I provide trauma-focused Cognitive Behavioral therapy, solutions focused therapy, behavioral modification, and emotional support. We all go through changes and sometimes those transitions that can be confusing and difficult to cope with.