Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
Explore how your past and present experiences, thoughts, feelings, and behavior have affected you and collaborate on strategies that will assist you in progressing toward your highest version of self that will propel you to the future.
Explore how your past and present experiences, thoughts, feelings, and behavior have affected you and collaborate on strategies that will assist you in progressing toward your highest version of self that will propel you to the future.
My integrative approach using EMDR, CBT, Narrative, ACT, and Psychodynamic amongst many others exists to treat various mental health concerns while passionately working to help individuals, couples, and families of all diverse backgrounds heal.
Discuss your childhood and how it is currently affecting you. As kids we all adapt to our family to survive. These adaptations helped us in childhood, but as adults cause a lot of confusing problems. We will quickly make sense of what is going on.
Discuss your childhood and how it is currently affecting you. As kids we all adapt to our family to survive. These adaptations helped us in childhood, but as adults cause a lot of confusing problems. We will quickly make sense of what is going on.
I'm laid back. I'm approachable and usually establish a good working relationship during the first meeting. I've done a lot of work on myself so I'm good at picking up on what you are trying to say. You can fully be yourself and you will be accepted.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.