Find Worry Therapists & Counselors in Jenks of Oklahoma City, OK.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Oklahoma City, Bixby, Broken Arrow, Edmond, or even Forest Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Jenks of Oklahoma City, OK Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (156 total therapists)
Showing 1 - 5 (156 total therapists)
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Picture of Valerie Larson-Howard, mental health therapist in Oklahoma
Valerie Larson-Howard
Together, we will:

Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.


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Picture of Valerie Larson-Howard, mental health therapist in Oklahoma
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Together, we will:

Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.

Something to know about my approach is:

With over twenty years of experience, I have helped hundreds of client navigate difficult situations, have hard conversations, and face uncomfortable emotions.

FOCUS AREAS:
  • Blended Families
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Anxiety
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Social Anxiety
  • Test/Performance Anxiety
  • Trauma
  • Women
Read more about me
Map in Tulsa, Oklahoma for Valerie Larson-Howard therapy location.
5.2 miles from you
Picture of Shae Rowland, mental health therapist in Oklahoma
Shae Rowland
Together, we will:

I can assist with healing if you feel like your past just won’t let go. Struggles with past abuse, neglect, or toxic relationships leading to anxiety, depression, or negative views of yourself. EMDR intensives allow deeper, accelerated work.


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Picture of Shae Rowland, mental health therapist in Oklahoma
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Are We a Match?

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Together, we will:

I can assist with healing if you feel like your past just won’t let go. Struggles with past abuse, neglect, or toxic relationships leading to anxiety, depression, or negative views of yourself. EMDR intensives allow deeper, accelerated work.

Something to know about my approach is:

I often use EMDR treatment in which we will heal deep trauma wounds in order to provide relief. I help you move out of survival mode, take control of your past, and see progress when therapy hasn't previously been enough.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Healing From Relationships
  • Negative Self-Talk
  • Trauma
  • Women
Read more about me
Map in Tulsa, Oklahoma for Shae Rowland therapy location.
8.0 miles from you
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Picture of Erica Porter, mental health therapist in Oklahoma
Erica Porter
Together, we will:

explore the inner child, old patterning, and self-compassion. We will identify your unique body cues for stress and overwhelm. We will explore strategies to assist in regulation including meditation, free writing, and nature-immersion.


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Are We a Match?

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Picture of Erica Porter, mental health therapist in Oklahoma
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore the inner child, old patterning, and self-compassion. We will identify your unique body cues for stress and overwhelm. We will explore strategies to assist in regulation including meditation, free writing, and nature-immersion.

Something to know about my approach is:

There is no one size fits all approach to healing. My mission is to create space in which you feel safe, seen, heard and respected. I employ a holistic approach, using a variety of interventions that support the whole person- mind, body, spirit.

FOCUS AREAS:
  • Anxiety
  • Empowering Women
  • Grief
  • High-Functioning Depression
  • Spiritually Transformative Experiences
Read more about me
Map in Tulsa, Oklahoma for Erica Porter therapy location.
8.7 miles from you
Picture of Roxy Zarrabi, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Roxy Zarrabi
Together, we will:

work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.


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Are We a Match?

Take Our Survey
Picture of Roxy Zarrabi, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.

Something to know about my approach is:

I firmly believe that the therapeutic relationship is the building block of treatment and is an essential component of supporting you to achieve the change you desire. My approach is thoughtful, strengths-based, warm, and collaborative.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Dating and Romance
  • Depression
  • Relationships
  • Self-Esteem
Read more about me
Roxy Zarrabi remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Kuma  Kennedy, mental health therapist in Oklahoma
Kuma Kennedy
Together, we will:

I am compassionate, caring and kind. You can count on my empathetic and person-centered approach towards every conversation we take part on. Thank you for taking the first step and for allowing me to be part of this very important journey.


View Profile

Are We a Match?

Take Our Survey
Picture of Kuma  Kennedy, mental health therapist in Oklahoma
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am compassionate, caring and kind. You can count on my empathetic and person-centered approach towards every conversation we take part on. Thank you for taking the first step and for allowing me to be part of this very important journey.

Something to know about my approach is:

I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. Through clinical experience, compassion, and empathy I support and assist those who want a positive life

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Kuma  Kennedy remote and phone therapy in Oklahoma