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Find Solutions Focused Therapy Therapists & Counselors in Nichols Hills of Oklahoma City, OK.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Oklahoma City, Bixby, Broken Arrow, Edmond, or even Forest Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Nichols Hills of Oklahoma City, OK Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (34 total therapists)
Showing 1 - 5 (34 total therapists)
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Picture of Akemi Malgonkar, mental health therapist in Oklahoma
Akemi Malgonkar
Together, we will:

Uncertainty, Anxiety, Depression, Grief and Trauma


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Picture of Akemi Malgonkar, mental health therapist in Oklahoma
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Are We a Match?

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Together, we will:

Uncertainty, Anxiety, Depression, Grief and Trauma

Something to know about my approach is:

They are helped to work on their issues and to face what they either are not clear about or running away from

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • Life Changes
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Map in Oklahoma City, Oklahoma for Akemi Malgonkar therapy location.
2.7 miles from you
Picture of Jacqueline  Millspaugh, mental health therapist in Oklahoma
Jacqueline Millspaugh
Together, we will:

We will work together to identify, tackle and change unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. You will learn useful skills to apply to your daily life.


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Picture of Jacqueline  Millspaugh, mental health therapist in Oklahoma
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Together, we will:

We will work together to identify, tackle and change unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. You will learn useful skills to apply to your daily life.

Something to know about my approach is:

I utilize the Cognitive Behavioral Therapy (CBT) model to help clients become aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • Life Adjustment
  • Negative Self-Talk
  • Relationship Distress
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Map in Bethany, Oklahoma for Jacqueline  Millspaugh therapy location.
4.4 miles from you
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Picture of LeeAndrea Sturtz, mental health therapist in Oklahoma
LeeAndrea Sturtz
Together, we will:

Through our shared efforts, you will develop valuable tools and perspectives that can empower you to navigate life's complexities with greater confidence and resilience.


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Picture of LeeAndrea Sturtz, mental health therapist in Oklahoma
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Take Our Survey
Together, we will:

Through our shared efforts, you will develop valuable tools and perspectives that can empower you to navigate life's complexities with greater confidence and resilience.

Something to know about my approach is:

I firmly believe in the power of building a strong therapeutic relationship. I prioritize creating an environment of trust, respect, and collaboration, where clients feel comfortable exploring their thoughts and emotions.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Communication Skills
  • Depression
  • Grief
  • Life Changes
  • Relationships
  • Trauma
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Map in Oklahoma City, Oklahoma for LeeAndrea Sturtz therapy location.
16.7 miles from you
Picture of Christopher Brown, mental health therapist in Oklahoma
Christopher Brown
Together, we will:

Together we will work to achieve your goals. I believe trust and feeling safe is the key to a successful therapeutic relationship which allows for maximum growth during sessions.


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Picture of Christopher Brown, mental health therapist in Oklahoma
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Are We a Match?

Take Our Survey
Together, we will:

Together we will work to achieve your goals. I believe trust and feeling safe is the key to a successful therapeutic relationship which allows for maximum growth during sessions.

Something to know about my approach is:

My approach to therapy is client centered and strengths based. I primarily utilize Cognitive Behavioral Therapy and Brief Solution Focused Treatment.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Family Dynamics
  • Grief
  • Marriage
  • Parent-Child Relationship
  • Relationships
  • Trauma-Related Disorders
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Christopher Brown remote and phone therapy in Oklahoma
Picture of Gena Brown, mental health therapist in Oklahoma
Gena Brown
Together, we will:

I believe that each step of the therapeutic process should be goal focused, to help my clients reach therapy goals and personal goals.


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Picture of Gena Brown, mental health therapist in Oklahoma
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Together, we will:

I believe that each step of the therapeutic process should be goal focused, to help my clients reach therapy goals and personal goals.

Something to know about my approach is:

I believe that therapy is a collaborative process and guides clients to increase self-awareness, decrease symptoms, resolve conflicts, increase personal strengths, and set goals to have a more meaningful life experience.

FOCUS AREAS:
  • Adopted Children
  • Adoption
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Pregnancy
  • Relationship Conflict
  • Relationships
  • Women
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Gena Brown remote and phone therapy in Oklahoma