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Find Solutions Focused Therapy Therapists & Counselors in Nichols Hills of Oklahoma City, OK.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Oklahoma City, Bixby, Broken Arrow, Edmond, or even Forest Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Nichols Hills of Oklahoma City, OK Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (7 total therapists)
Showing 1 - 5 (7 total therapists)
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Picture of Elizabeth Marcum, therapist in Oklahoma, Texas
Elizabeth Marcum
Together, we will:

Successfully begin and/or continue the therapy experience to live on a mindful path. I would be honored to be even a small part of your journey/change. I look forward to meeting you!


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Picture of Elizabeth Marcum, therapist in Oklahoma, Texas
VIEW PROFILE
Together, we will:

Successfully begin and/or continue the therapy experience to live on a mindful path. I would be honored to be even a small part of your journey/change. I look forward to meeting you!

Something to know about my approach is:

I will create a supportive, empathetic and non-judgmental environment. It can also be described as eclectic, as I like to draw from different modalities to meet my clients individual needs.

FOCUS AREAS:
  • Adoption Issues
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Behavior Modification
  • Child Abuse
  • Chronic Mental Disorders
  • Conduct disorder
  • Depression
  • Developmental Disorders
  • Eating Disorders
  • Fears and Phobias
  • grief
  • Learning Disabilities
  • Life Problems
  • Mood Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorders
  • Parenting Issues
  • Personality Disorders
  • Physical Abuse
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Trauma
Read more about me
Elizabeth Marcum remote and phone therapy in Oklahoma, Texas
Picture of Chantel  Weeks, therapist in Oklahoma
Chantel Weeks
Together, we will:

It's time to take back your life. You deserve to put yourself first for once, to talk, to vent, to scream, to cuss, to realize all the things you DO have control over and how to make all those struggles worth it. We are going to find YOU again.


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Picture of Chantel  Weeks, therapist in Oklahoma
VIEW PROFILE
Together, we will:

It's time to take back your life. You deserve to put yourself first for once, to talk, to vent, to scream, to cuss, to realize all the things you DO have control over and how to make all those struggles worth it. We are going to find YOU again.

Something to know about my approach is:

I believe in empowering you to realize how amazing you are. I want you to know that you are worth it, that life is something you can have control over and that things WILL get better.

FOCUS AREAS:
  • Depression
  • Domestic Violence
  • Empowering women
  • High anxiety
  • Life Transitions
  • Motherhood
  • Rape and Sexual Assault
Read more about me
Chantel  Weeks remote and phone therapy in Oklahoma
Picture of Alicia Johnson, therapist in Oklahoma
Alicia Johnson
Together, we will:

People often come to me when feeling stressed, burnt out, and anxious about current or past life events. I help people navigate through these stressful times and feel more relaxed and balanced in their lives.


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Picture of Alicia Johnson, therapist in Oklahoma
VIEW PROFILE
Together, we will:

People often come to me when feeling stressed, burnt out, and anxious about current or past life events. I help people navigate through these stressful times and feel more relaxed and balanced in their lives.

Something to know about my approach is:

I use a blend of approaches that are tailored to your unique goals and needs. I am trauma focused and client centered which means we will have a collaborative relationship during sessions.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Compassion Fatigue
  • High-functioning anxiety
  • Life changes
  • Medical Professionals
  • Trauma
  • Work-Life Balance
Read more about me
Alicia Johnson remote and phone therapy in Oklahoma
Picture of Talena (Tina) Odell, therapist in Oklahoma
Talena (Tina) Odell
Together, we will:

Relationship issues, parenting challenges, trauma, sexual abuse, domestic violence, and adoption and foster care related issues, self-care improvement and self-esteem.


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Picture of Talena (Tina) Odell, therapist in Oklahoma
VIEW PROFILE
Together, we will:

Relationship issues, parenting challenges, trauma, sexual abuse, domestic violence, and adoption and foster care related issues, self-care improvement and self-esteem.

Something to know about my approach is:

Clients well experience a very down to earth relationship, personable, and engaging relationship. They will find me to be very compassionate, challenging, and sometimes a bit funny.

FOCUS AREAS:
  • Abusive Relationships
  • Adoptive Parenting
  • Adult Adoptees
  • Child Abuse
  • Faith and Spirituality
  • Families of Trauma and Critical Incidents
  • Foster parenting
  • Sexual Abuse
Read more about me
Talena (Tina) Odell remote and phone therapy in Oklahoma
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Vinita Menon
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.


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Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.

Something to know about my approach is:

We'll work at your pace to practice proven strategies for social anxiety, stress management, and organization to meet your goals. Let’s work to to improve your confidence & connection and relieve your stress and frustrations.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia