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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Oregon.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Oregon ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (10 total therapists)
Showing 1 - 5 (10 total therapists)
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Picture of Vanessa Servellón, therapist in Oregon
Vanessa Servellón
Together, we will:

work collaboratively in finding healing, discover ways to cope and feel liberated from experiences that have negatively effect your life.


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Picture of Vanessa Servellón, therapist in Oregon
VIEW PROFILE
Together, we will:

work collaboratively in finding healing, discover ways to cope and feel liberated from experiences that have negatively effect your life.

Something to know about my approach is:

I believe in including your whole self in therapy, this can include parts of who you are, your life and your values. My practice is inclusive, gender affirming, body positive and culturally sensitive.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Body Image
  • Disordered Eating
  • Domestic Violence
  • Food and Eating Concerns
  • grief
  • Post Traumatic Stress Disorder (PTSD)
  • Racism-related stress
  • Sexual Abuse
  • Trauma
Read more about me
Vanessa Servellón remote and phone therapy in Oregon
Picture of Jessica Magenheimer, therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
Jessica Magenheimer
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!


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Picture of Jessica Magenheimer, therapist in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
VIEW PROFILE
Together, we will:

Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!

Something to know about my approach is:

I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!

FOCUS AREAS:
  • Anxiety
  • Highly Sensitive People
  • Perfectionism
  • Relationships
Read more about me
Jessica Magenheimer remote and phone therapy in Alaska, California, Delaware, Nevada, North Dakota, Ohio, Oregon, Virginia
Picture of Erika Nelson, therapist in Oregon
Erika Nelson
Together, we will:

Catalyze transformation by co-creating a space of deep acceptance, exploration, curiosity and challenge (if needed), and work on a profound level to step into the potential of your healing so that you may experience the change and wellness you desire


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Picture of Erika Nelson, therapist in Oregon
VIEW PROFILE
Together, we will:

Catalyze transformation by co-creating a space of deep acceptance, exploration, curiosity and challenge (if needed), and work on a profound level to step into the potential of your healing so that you may experience the change and wellness you desire

Something to know about my approach is:

My priority is co-creating an authentic therapeutic relationship, this is the sauce that drives change and healing. I draw on integrative practices to create a holistic personalized approach that connects mind, body and spirt (meaning).

FOCUS AREAS:
  • Adjusting
  • Ancestral Trauma
  • Coaching
  • Codependency
  • Complex Trauma
  • Depressive Disorders
  • Dissociation
  • Exploring Attachment Styles
  • Families
  • Generalized Anxiety
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • multicultural identity
  • Oppression
  • Parenting Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Coaching
  • Relationship Patterns
  • Religious Trauma
  • Social Justice
  • Spiritual Exploration
  • Stress Management
  • Women's Issues
  • Young Adults
Read more about me
Erika Nelson remote and phone therapy in Oregon
Picture of Teresa Smurdon, therapist in Oregon
Teresa Smurdon
Together, we will:

If you are committed to your relationship we'll build a connection where you'll live authentically, honoring one other, and rekindling the parts that drew you to your partner. If you're on the brink of separating, we'll discern the best path forward.


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Picture of Teresa Smurdon, therapist in Oregon
VIEW PROFILE
Together, we will:

If you are committed to your relationship we'll build a connection where you'll live authentically, honoring one other, and rekindling the parts that drew you to your partner. If you're on the brink of separating, we'll discern the best path forward.

Something to know about my approach is:

You will find understanding & knowledge of your interactional patterns. We'll explore what is and is not working in your relationship and discover what you each want for your future.

FOCUS AREAS:
  • brink of divorce
  • Emotional Intimacy
  • Engagement and Marriage
  • Family Conflict
  • Family Therapy
  • Grief counseling
  • Marriage
  • New Parent
  • Parenting Issues
  • Pre-Marital Counseling
Read more about me
Teresa Smurdon remote and phone therapy in Oregon
Picture of Angie Arledge, therapist in Oregon
Angie Arledge
Together, we will:

Together we will discover or rediscover healthy coping strategies that give you a sense on contentment.


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Picture of Angie Arledge, therapist in Oregon
VIEW PROFILE
Together, we will:

Together we will discover or rediscover healthy coping strategies that give you a sense on contentment.

Something to know about my approach is:

I will walk alongside you to explore what is coming up for you and provide that space to process through it.

FOCUS AREAS:
  • Addictions
  • Alcohol Addiction
  • Anxiety
  • Coping Skills
  • Depression
  • Family Conflict
  • grief
  • Parenting
  • Peer Relationships
  • Relationship Conflict
  • Self-Esteem
  • Stress
  • Substance Use issues
  • Suicidal Ideation
Read more about me
Angie Arledge remote and phone therapy in Oregon