work collaboratively in finding healing, discover ways to cope and feel liberated from experiences that have negatively effect your life.
work collaboratively in finding healing, discover ways to cope and feel liberated from experiences that have negatively effect your life.
I believe in including your whole self in therapy, this can include parts of who you are, your life and your values. My practice is inclusive, gender affirming, body positive and culturally sensitive.
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!
Catalyze transformation by co-creating a space of deep acceptance, exploration, curiosity and challenge (if needed), and work on a profound level to step into the potential of your healing so that you may experience the change and wellness you desire
Catalyze transformation by co-creating a space of deep acceptance, exploration, curiosity and challenge (if needed), and work on a profound level to step into the potential of your healing so that you may experience the change and wellness you desire
My priority is co-creating an authentic therapeutic relationship, this is the sauce that drives change and healing. I draw on integrative practices to create a holistic personalized approach that connects mind, body and spirt (meaning).
If you are committed to your relationship we'll build a connection where you'll live authentically, honoring one other, and rekindling the parts that drew you to your partner. If you're on the brink of separating, we'll discern the best path forward.
If you are committed to your relationship we'll build a connection where you'll live authentically, honoring one other, and rekindling the parts that drew you to your partner. If you're on the brink of separating, we'll discern the best path forward.
You will find understanding & knowledge of your interactional patterns. We'll explore what is and is not working in your relationship and discover what you each want for your future.
Together we will discover or rediscover healthy coping strategies that give you a sense on contentment.
Together we will discover or rediscover healthy coping strategies that give you a sense on contentment.
I will walk alongside you to explore what is coming up for you and provide that space to process through it.