Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop strategies to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.
Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.
I focus on the mind-body connection. We will work together to understand the cues your body is giving you to become efficient in understanding how your nervous system impacts your thoughts and wellbeing.
I support you to trust your own thinking and I will focus on your strengths
I support you to trust your own thinking and I will focus on your strengths
I am trained in cognitive behavioral therapy and I have a humanistic, feminist approach
Explore and engage with the past in order to make sense of the present and look towards the future. We will work to increase resiliency, self-understanding and self-compassion through connection and authentic engagement.
Explore and engage with the past in order to make sense of the present and look towards the future. We will work to increase resiliency, self-understanding and self-compassion through connection and authentic engagement.
I believe in a systems perspective, meaning every person is part of a larger family system, not simply an individual. That system impacts our life in countless ways and informs not only who we are, but also how we see the world.