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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Oregon.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Oregon CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (32 total therapists)
Showing 1 - 5 (32 total therapists)
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Picture of Iris Haugen, therapist in Oregon
Iris Haugen
Together, we will:

work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.


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Picture of Iris Haugen, therapist in Oregon
VIEW PROFILE
Together, we will:

work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.

Something to know about my approach is:

I understand how difficult opening up can be, and I know that finding the right person to talk with is crucial. I believe that everyone can achieve hope and healing, regardless of the challenges of the past and present.

FOCUS AREAS:
  • Anxiety
  • Blended Families
  • Depression
  • Family Therapy
  • Front Line Workers
  • Healthcare workers
  • Stress Management
  • Substance Abuse Prevention
  • Substance Use issues
  • Working Professionals
  • Workplace Issues
  • Work stress
Read more about me
Iris Haugen remote and phone therapy in Oregon
Picture of Justice Arledge, therapist in Oregon, Washington
Justice Arledge
Together, we will:

Seeking mental health is no different than seeing a doctor if you have a broken leg. I believe that we all can find stability and balance in life. I will collaborate with you on making and achieving relevant goals.


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Picture of Justice Arledge, therapist in Oregon, Washington
VIEW PROFILE
Together, we will:

Seeking mental health is no different than seeing a doctor if you have a broken leg. I believe that we all can find stability and balance in life. I will collaborate with you on making and achieving relevant goals.

Something to know about my approach is:

I meet with each individual where they are. When it's appropriate I can be bold and I am not afraid to talk about difficult things

FOCUS AREAS:
  • Crisis Counseling
  • Deportation
  • Depression
  • Isolation
  • Learning Disabilities
  • Loneliness
  • Military Service
  • Post Traumatic Stress Disorder (PTSD)
  • Social Justice
  • Suicidal Ideation
  • Trauma
Read more about me
Justice Arledge remote and phone therapy in Oregon, Washington
Picture of Julia McGowen-Bienkowski, therapist in Michigan, Oregon
Julia McGowen-Bienkowski
Together, we will:

I offer an integrated approach that is tailored to meet your specific needs and assist you in creating the life you envision. I also offer substance abuse evaluations, ESA letters and specialize in trauma informed/dual diagnosis treatment.


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Picture of Julia McGowen-Bienkowski, therapist in Michigan, Oregon
VIEW PROFILE
Together, we will:

I offer an integrated approach that is tailored to meet your specific needs and assist you in creating the life you envision. I also offer substance abuse evaluations, ESA letters and specialize in trauma informed/dual diagnosis treatment.

Something to know about my approach is:

My approach is evidence based, solution oriented and holistic.

FOCUS AREAS:
  • Anxiety
  • Couples Therapy
  • Court Ordered Therapy
  • Grief counseling
  • Substance Use issues
  • Trauma Recovery
Read more about me
Julia McGowen-Bienkowski remote and phone therapy in Michigan, Oregon
Picture of Jackie Curry, therapist in Oregon
Jackie Curry
Together, we will:

Explore and address the trauma and stress holding you back from living your best life. We will utilize breath, movement, grounding and reprocessing to support you on your path to mental wellness.


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Picture of Jackie Curry, therapist in Oregon
VIEW PROFILE
Together, we will:

Explore and address the trauma and stress holding you back from living your best life. We will utilize breath, movement, grounding and reprocessing to support you on your path to mental wellness.

Something to know about my approach is:

I treat life transitions, trauma, anxiety, depression and more utilizing EMDR, a proven form of therapy designed to help folks to reprocess traumatic experiences and core beliefs about the self to help promote stability and wellness.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Life Transitions
  • Relationships
  • Starting College
  • Stress
  • Trauma EMDR
Read more about me
Jackie Curry remote and phone therapy in Oregon
Picture of Jessica Ferrante, therapist in Oregon
Jessica Ferrante
Together, we will:

Engage in the counseling process so you can understand more about how to get your needs met in a way that opens up stuck places in your life, increase awareness, and creates more opportunities for sustainable change.


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Picture of Jessica Ferrante, therapist in Oregon
VIEW PROFILE
Together, we will:

Engage in the counseling process so you can understand more about how to get your needs met in a way that opens up stuck places in your life, increase awareness, and creates more opportunities for sustainable change.

Something to know about my approach is:

I utilize a combination of dialogue, mindfulness, visualization, skills building, experiential activities, evidence-based interventions, homework, and workbook tasks as we move toward achieving and maintaining your specific treatment goals.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Behavior Addiction
  • Betting and Gambling
  • Complex Trauma
  • Depression
Read more about me
Jessica Ferrante remote and phone therapy in Oregon