Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.
Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.
I am collaborative and trauma-informed. With informed consent, I use EMDR, CBT, IFS, and emotion-focused modalities to relieve distress and build skills in individuals, couples and families to strengthen relational bonds.
Find the right path for you.
I use systemic theory to aid individuals in exploring and understanding the potential influential factors and the tools and coping strategies to aid in their growth.
I have a special interest in perinatal mental health and supporting individuals and couples as they navigate the parenting process. I also enjoy supporting children, families, and adults who are looking for strategies to effectively manage ADHD.
I have a special interest in perinatal mental health and supporting individuals and couples as they navigate the parenting process. I also enjoy supporting children, families, and adults who are looking for strategies to effectively manage ADHD.
I strive to provide a welcoming, collaborative, comfortable space that supports my clients through the process of self-discovery, insight, and emotional healing. I am a Registered Associate, supervised by Torey Andrus, LMFT.
We will work to identify your personal values and what may be holding you back from living in alignment with those values. We will find out what makes you feel comfortable and safe in a therapeutic counseling setting, and work from there.
We will work to identify your personal values and what may be holding you back from living in alignment with those values. We will find out what makes you feel comfortable and safe in a therapeutic counseling setting, and work from there.
I take a person centered approach. My goal is to meet you right where you are with compassion and curiosity. I have a non-judgmental presence and am eager to find out what your goals are, and how I can help you meet them.
help you gain more self-compassion, confidence, & clarity while also relieving distress, building resilience and finding balance. We'll create your desired outcome for life & change attachments to the past which allows for lasting healing & change.
help you gain more self-compassion, confidence, & clarity while also relieving distress, building resilience and finding balance. We'll create your desired outcome for life & change attachments to the past which allows for lasting healing & change.
I help identify how core beliefs guide you, how the mind & body connect-disconnect throughout life experiences and how to then heal by creating solutions to find freedom, hope & connection while uncovering new possibilities for a more meaningful life