Discover what barriers, resources and needs you have. We use these insights to inform your next steps. I provide tools to support and soothe your unease & uncertain feelings. You will create habits that will help you manage change & adversity.
Discover what barriers, resources and needs you have. We use these insights to inform your next steps. I provide tools to support and soothe your unease & uncertain feelings. You will create habits that will help you manage change & adversity.
I assume you are an adult & if given the support and safety will find solutions that match your values, interest & ability. I begin with deep inquiry into what your really want. I also use mind body techniques to calm the nervous system.
design an approach that fits your unique situation to achieve your goals using my more than 30 years of experience practicing and teaching psychotherapy, and tools from NLP to Hakomi to Energy Psychology and Internal Family Systems.
design an approach that fits your unique situation to achieve your goals using my more than 30 years of experience practicing and teaching psychotherapy, and tools from NLP to Hakomi to Energy Psychology and Internal Family Systems.
I'm a somaticly oriented therapist, specializing in helping people bring mindful self-compassion to their relationship with themselves. As you accept and manage your different parts more effectively, you free up your attention to get what you want.
Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.
Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.
I will work to be part of your team. My goal is to help you reach your goals. We will look at the negative messages & coping behaviors you are currently experiencing. We will look to discover where you picked those up & work to change them.
Listen and understand how your child is feeling about a recent life change and learn how to meet their needs. By building trust, we can move you both from silence and anger into accountability, independence, and stronger parent-child connection.
Listen and understand how your child is feeling about a recent life change and learn how to meet their needs. By building trust, we can move you both from silence and anger into accountability, independence, and stronger parent-child connection.
I begin by reviewing what has and hasn't helped your child before, previous behavioral issues & immediate concerns. I always tailor my approach to their needs but I generally use play therapy with younger children and art therapy with older children.
Through our work together you will be able to learn how to feel worthy of rest and healing; experience more moments of being present in your life; and feeling more connected to your emotions and the world around you.
Through our work together you will be able to learn how to feel worthy of rest and healing; experience more moments of being present in your life; and feeling more connected to your emotions and the world around you.
My focus is supporting folks struggling with anxiety. This often looks like needing to be busy to feel worthy; being stuck in an endless loop of ‘what ifs’ and fears; feeling exhausted and unable to rest; and disconnected in our relationships.