work to process your pain and discover your strengths in moving forward.
work to process your pain and discover your strengths in moving forward.
I believe each and every individual is valuable and worth being well.
Individual session: $75 Couples/Family session: $95 Veterans/First Responders Discount: $50 *I also offer mental health and substance abuse evaluations for court ordered clients
Individual session: $75 Couples/Family session: $95 Veterans/First Responders Discount: $50 *I also offer mental health and substance abuse evaluations for court ordered clients
My approach is practical, down to earth and focused on teaching more effective, practical strategies to cope with stress, improve relationships, change unhealthy/addictive behaviors and process loss/trauma.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
We will consider the different influences in your life, from trauma, anxiety and depression, to family systems and social and institutional oppression. Together, we work toward your liberation and healing.
We will consider the different influences in your life, from trauma, anxiety and depression, to family systems and social and institutional oppression. Together, we work toward your liberation and healing.
I want to share the gifts I received myself from therapy: understanding, warmth, compassion and new skills for living .I use a client-centered, trauma-informed & holistic practice to honor & bring forward your inherent wisdom & ability to heal.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.