Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
I use a Health at Every Size and trauma informed lens with each client and primarily work from a Narrative Therapy and Structural Feminist approach. In session, I like to hold space for you to explore your stories and grow from what you learn.
If you feel like you're carrying the weight of the world on your shoulders, or that your traumatic experiences are stealing the color from life, or that you just don't know how to function anymore, I would like to extend a warm invitation to work wit
If you feel like you're carrying the weight of the world on your shoulders, or that your traumatic experiences are stealing the color from life, or that you just don't know how to function anymore, I would like to extend a warm invitation to work wit
I work from a client-centered foundation and use techniques from other theories including IFS and EMDR. I use a somatic approach and teach clients to connect their bodies with their feelings and experiences.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
relational conflict and stress, sexuality, gender identity and expression, kink, opening or closing relationships, depression, anxiety, trauma, grief and loss, pregnancy and postpartum (gestational and non-gestational parents
relational conflict and stress, sexuality, gender identity and expression, kink, opening or closing relationships, depression, anxiety, trauma, grief and loss, pregnancy and postpartum (gestational and non-gestational parents
My therapy approach is client driven and led with support. I incorporate multiple therapy modalities that best suit the clients needs and their communication and learning styles and adapt as needed throughout the therapy journey.
Explore, discover, grow, feel, be vulnerable, and be curious. We will explore self-compassion, self- trust, mindfulness, mind-body response to stress & trauma, parts and roles of the self, and emotional awareness.
Explore, discover, grow, feel, be vulnerable, and be curious. We will explore self-compassion, self- trust, mindfulness, mind-body response to stress & trauma, parts and roles of the self, and emotional awareness.
I incorporate exploration of the mind-body relationship into the process. Experiences in my mind may be found in the body as well. Together we can explore what that looks like for you, developing an increased sense of understanding and connection.