Explore patterns in relationships, life and habits. We will work as a team to learn how to spot these pattern cycles, interrupt them when they're happening, and avoid starting these patterns altogether. Let's put some new tools in your toolbox.
Explore patterns in relationships, life and habits. We will work as a team to learn how to spot these pattern cycles, interrupt them when they're happening, and avoid starting these patterns altogether. Let's put some new tools in your toolbox.
I focus on your current life, relationships, and goals. When we talk about the past, it's usually to help inform our understanding of why something is happening now. I use evidence based practices, including mindfulness, DBT and CBT.
Work on creating the life you desire through identifying and updating dis-empowering/self-defeating/ unhealthy life patterns and beliefs, learn skills to regulate emotions and reach goals, and connect with your soul’s purpose.
Work on creating the life you desire through identifying and updating dis-empowering/self-defeating/ unhealthy life patterns and beliefs, learn skills to regulate emotions and reach goals, and connect with your soul’s purpose.
I have an eclectic approach so that we can find the approaches that best work for each client. I continually engage in trainings to ensure that I have the best tools available to help my clients.
As a therapist, I believe that we are capable of many things. We have resources within ourselves to move through the difficulties that come with life.
As a therapist, I believe that we are capable of many things. We have resources within ourselves to move through the difficulties that come with life.
I view my approach to therapy as client-centered, strengths-based, intersectional feminist, and fat liberationist. I view my work as walking beside you on your journey rather than leading the way.
spend the time necessary to develop a relationship where you feel safe enough to let down your guards and begin the heartfelt work of inner exploration, reflection, and healing. You will grow to see yourself as deserving of inner and outer peace.
spend the time necessary to develop a relationship where you feel safe enough to let down your guards and begin the heartfelt work of inner exploration, reflection, and healing. You will grow to see yourself as deserving of inner and outer peace.
it is borne out of the unshakable knowledge that we, as humans in all of our clumsiness and awkwardness, are endlessly creative and capable. I work from a psychodynamic, relational, and somatic perspective, using EMDR as needed.
Discover what barriers, resources and needs you have. We use these insights to inform your next steps. I provide tools to support and soothe your unease & uncertain feelings. You will create habits that will help you manage change & adversity.
Discover what barriers, resources and needs you have. We use these insights to inform your next steps. I provide tools to support and soothe your unease & uncertain feelings. You will create habits that will help you manage change & adversity.
I assume you are an adult & if given the support and safety will find solutions that match your values, interest & ability. I begin with deep inquiry into what your really want. I also use mind body techniques to calm the nervous system.