explore the losses or changes you are going through. It's common for a loss or transition to reignite past pain or to highlight other unresolved struggles-- often as we work through the current situation, deeper themes emerge on the road of healing.
explore the losses or changes you are going through. It's common for a loss or transition to reignite past pain or to highlight other unresolved struggles-- often as we work through the current situation, deeper themes emerge on the road of healing.
I believe that counseling is about more than treating a mental illness-- counseling is about looking inside and learning to embrace what you find. When it's hard to see a way ahead, sometimes we need to pause and look within.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
Get to know the unique ways you have creatively adapted to your life circumstances and experiences. Then, if something in your life is not working for you, we will explore new ways for you to get your needs and desires met.
Get to know the unique ways you have creatively adapted to your life circumstances and experiences. Then, if something in your life is not working for you, we will explore new ways for you to get your needs and desires met.
I approach therapy as a collaborative process - a dialogue between two people. I will speak up when I'm interested in something you have said or are doing, and I will often invite you to be aware of and get curious about your experiences.
Together we will discover or rediscover healthy coping strategies that give you a sense on contentment.
Together we will discover or rediscover healthy coping strategies that give you a sense on contentment.
I will walk alongside you to explore what is coming up for you and provide that space to process through it.
I'm not here to change you. I will work with you to help you grow confidence and actualize your life. I believe therapy should be collaborative and non-authoritative. We will work together as allies, mutually invested in your growth.
I'm not here to change you. I will work with you to help you grow confidence and actualize your life. I believe therapy should be collaborative and non-authoritative. We will work together as allies, mutually invested in your growth.
Expressive Arts therapy is a process I hold close to my heart, as it has transformed my own life. Expressive Arts is a Trauma-Informed approach which allows you to work at a pace that is comfortable for you. You will be safe and respected here.