Find Worry Therapists & Counselors in Arlington Heights of Portland, OR.

Show neighborhoods in Portland    

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Portland, Arlington Heights, Buckman East, Eastmoreland, or even Healy Heights, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Arlington Heights of Portland, OR Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (97 total therapists)
Showing 1 - 5 (97 total therapists)
Filters:
Picture of Eden Baron-Williams, mental health therapist in Oregon
Eden Baron-Williams
Together, we will:

Create a secure foundation in your life through unlocking your inner wisdom, promote new patterns in your relationships for cultivating deeper connections, connect into the self with more authenticity, and seek liberation in all your senses.


View Profile

Are We a Match?

Take Our Survey
Picture of Eden Baron-Williams, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a secure foundation in your life through unlocking your inner wisdom, promote new patterns in your relationships for cultivating deeper connections, connect into the self with more authenticity, and seek liberation in all your senses.

Something to know about my approach is:

I consider all parts of a client - their relationships, belief systems, health, and the stories they hold. Through this systemic lens, I utilize somatic therapy, internal family systems therapy, mindfulness, nature, and attachment in our work.

FOCUS AREAS:
  • Anxiety
  • Chronic Pain
  • Complex Trauma
  • Couples
  • Depression
  • Disenfranchised Grief
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Life Transitions
  • Marriage
  • Open Relationships
  • Queer
  • Relationship Skills
  • Sex Therapy
Read more about me
Map in Portland, Oregon for Eden Baron-Williams therapy location.
0.4 miles from you
Picture of Andrew Conner, mental health therapist in Oregon
Andrew Conner
Together, we will:

Together we’ll explore how your life experiences have shaped who you are today. As you begin to understand your own story in a more nuanced way, you will be in a better place to live the next chapter.


View Profile

Are We a Match?

Take Our Survey
Picture of Andrew Conner, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we’ll explore how your life experiences have shaped who you are today. As you begin to understand your own story in a more nuanced way, you will be in a better place to live the next chapter.

Something to know about my approach is:

My primary goal is to help you feel safe sharing your thoughts and feelings during our time together. By listening in a compassionate and non-judgmental way, I invite you to explore whatever you feel moved to.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Creatives
  • Depression
  • Personal Growth
  • Relationships
Read more about me
Map in Portland, Oregon for Andrew Conner therapy location.
0.9 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Julian Small, mental health therapist in Oregon
Julian Small
Together, we will:

Throughout the course of my career, the majority of my focus and specialties include working with the adolescent and young adult populations supporting those who have experienced trauma, men’s issues, ADHD, identity development, or ID as LGBTQIA+.


View Profile

Are We a Match?

Take Our Survey
Picture of Julian Small, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Throughout the course of my career, the majority of my focus and specialties include working with the adolescent and young adult populations supporting those who have experienced trauma, men’s issues, ADHD, identity development, or ID as LGBTQIA+.

Something to know about my approach is:

As a LPC, I have many years of experience using an integrative / eclectic person-centered and solution focused approach to encourage a strong therapeutic relationship so clients may feel safe to explore a variety of difficulties they may face.

FOCUS AREAS:
  • Adjustment Issues
  • Adolescents
  • Adult ADHD
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Generalized Anxiety Disorder
  • Identity
  • Trauma
  • Young Adults
Read more about me
Map in Portland, Oregon for Julian Small therapy location.
2.3 miles from you
Picture of Carolyn Peterson, mental health therapist in Oregon
Carolyn Peterson
Together, we will:

work together to build a better relationship with yourself and others to move beyond merely existing to living a more fulfilling, vibrant life. We will unveil your coping mechanisms, nurture resilience, develop essential coping skills and awareness


View Profile

Are We a Match?

Take Our Survey
Picture of Carolyn Peterson, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work together to build a better relationship with yourself and others to move beyond merely existing to living a more fulfilling, vibrant life. We will unveil your coping mechanisms, nurture resilience, develop essential coping skills and awareness

Something to know about my approach is:

grounded in evidence-based practices, tailored to you. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you perpetually unfulfilled. I am a licensed psychologist who works with adults.

FOCUS AREAS:
  • Anxiety
  • Cultural Adjustment
  • Depression
  • Family of Origin
  • Grief
  • Insomnia and Sleep Problems
  • Life Adjustment
  • Men
  • People Pleasing
  • Self-Compassion
  • Trauma
  • Veterans/Military Families
Read more about me
Map in Portland, Oregon for Carolyn Peterson therapy location.
2.3 miles from you
Picture of Sienna Church, mental health therapist in Oregon
Sienna Church
Together, we will:

Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.


View Profile

Are We a Match?

Take Our Survey
Picture of Sienna Church, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Address issues such as trauma, grief and loss, domestic violence, mood disorders, health at every size, emotional regulation, boundary setting and more. II can help you process these issues with words, through your body, and expressively with art.

Something to know about my approach is:

I am an art therapist and therapist and work with somatic based therapies.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Codependency
  • Depression
  • Domestic Violence Survivors
  • Family Trauma
  • Grief
  • Intergenerational Trauma
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Acceptance
  • Self-Doubt
  • Self-Expression
  • Self-Harm
  • Self-Image
  • Self-Understanding
  • Sexual Trauma
  • Situational Grief
  • Traumatic Loss
Read more about me
Map in Portland, Oregon for Sienna Church therapy location.
2.6 miles from you