... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.
... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.
My counseling approach is flexible, engaging, and mindfulness-based, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Establish your goals and what success looks like for our work together. We'll explore the root issues, get you freedom from their pull, close the gap between your values and your current lifestyle, set up new patterns, and get you on your way.
Establish your goals and what success looks like for our work together. We'll explore the root issues, get you freedom from their pull, close the gap between your values and your current lifestyle, set up new patterns, and get you on your way.
Together, we'll explore the depths of your mind, body, and spirit using a holistic approach that integrates narrative therapy, EMDR, and Internal Family Systems. We'll reconnect you to aspects of your identity that help you feel alive and connected.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Explore patterns of self-defeating thoughts-beliefs-actions to uncover their roots. Learn to set clear boundaries and respond in healthy ways. Improve your self-esteem to make better life choices. Manage anxiety to be more productive&engaged in life.
Explore patterns of self-defeating thoughts-beliefs-actions to uncover their roots. Learn to set clear boundaries and respond in healthy ways. Improve your self-esteem to make better life choices. Manage anxiety to be more productive&engaged in life.
With compassion and non-judgment we will focus on the problems that are important to you. Therapy is tailored for your needs using a holistic approach that takes into account mind, body, and spirit. This is a safe space to talk about what is hurting.
Explore skills in self-awareness, and build confidence to listen to intuition. Each client will walk away with practical skills to be applied to their individual circumstance, and confidence to explore any current life challenges.
Explore skills in self-awareness, and build confidence to listen to intuition. Each client will walk away with practical skills to be applied to their individual circumstance, and confidence to explore any current life challenges.
I work from a strengths-based, solutions focused therapeutic stance. I offer both cognitive behavioral, and acceptance and commitment therapy techniques as well as an eclectic style to supporting each individuals unique needs.