Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!
Explore and engage with the past in order to make sense of the present and look towards the future. We will work to increase resiliency, self-understanding and self-compassion through connection and authentic engagement.
Explore and engage with the past in order to make sense of the present and look towards the future. We will work to increase resiliency, self-understanding and self-compassion through connection and authentic engagement.
I believe in a systems perspective, meaning every person is part of a larger family system, not simply an individual. That system impacts our life in countless ways and informs not only who we are, but also how we see the world.
Get you out of your mind and back into your life. We'll understand why you feel the way they do, identify and implement how you want to move forward differently, and compassionately accept yourself as a perfectly imperfect being.
Get you out of your mind and back into your life. We'll understand why you feel the way they do, identify and implement how you want to move forward differently, and compassionately accept yourself as a perfectly imperfect being.
I am empathic and compassionate, as well as direct and humorous. I won't just sit there and nod my head. I highly attune to you, provide you with supportive and challenging feedback, and together we'll sit in the discomfort, laugh, and celebrate you.
Talk deeply about what is bothering you without judgement. You can tell me anything and everything. We will figure out a way forward through your current difficulties so that you are stronger in the future and make healthier choices.
Talk deeply about what is bothering you without judgement. You can tell me anything and everything. We will figure out a way forward through your current difficulties so that you are stronger in the future and make healthier choices.
I offer a holistic approach that takes into account mind-body-spirit. I use cognitive-behavioral skills for fear reduction, self-soothing, and emotional clarity. As well as incorporating EMDR, and body-mindfulness techniques for lasting change.
design an approach that fits your unique situation to achieve your goals using my more than 30 years of experience practicing and teaching psychotherapy, and tools from NLP to Hakomi to Energy Psychology and Internal Family Systems.
design an approach that fits your unique situation to achieve your goals using my more than 30 years of experience practicing and teaching psychotherapy, and tools from NLP to Hakomi to Energy Psychology and Internal Family Systems.
I'm a somaticly oriented therapist, specializing in helping people bring mindful self-compassion to their relationship with themselves. As you accept and manage your different parts more effectively, you free up your attention to get what you want.