We will identify your patterns, explore how to address your symptoms, discover healthy ways to cope, and problem-solve together.
We will identify your patterns, explore how to address your symptoms, discover healthy ways to cope, and problem-solve together.
Together we will take small steps towards healing. It is your session so you will decide what feels right and what is working. I will provide a variety of modalities and so you can pick the ones that speak to you.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.