Find Shame Therapists & Counselors in Altoona, PA.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Altoona, the suburbs of Altoona, other nearby places such as Frederick, Harrisburg, or anywhere else in Pennsylvania, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Altoona, PA Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (143 total therapists)
Showing 1 - 5 (143 total therapists)
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Picture of April Bush, mental health therapist in Pennsylvania
April Bush
Together, we will:

I aim to provide you with a positive therapy experience. In our first session, we'll discuss your reasons for seeking counseling and set goals for the change you want. In subsequent sessions, I want you to feel safe, supported, and empowered to make positive changes and achieve your goals.


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Picture of April Bush, mental health therapist in Pennsylvania
View Profile

Are We a Match?

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Together, we will:

I aim to provide you with a positive therapy experience. In our first session, we'll discuss your reasons for seeking counseling and set goals for the change you want. In subsequent sessions, I want you to feel safe, supported, and empowered to make positive changes and achieve your goals.

Something to know about my approach is:

I believe in the uniqueness of each person and the need for personalized treatment. In my sessions, I use Motivational Interviewing, Mindfulness, CBT, Strength-Based, and Person-Centered approaches to help clients.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Social Anxiety
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April Bush remote and phone therapy in Pennsylvania
Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Tania Alaby-Varma
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.


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Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.

Something to know about my approach is:

I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Body Image
  • Communication Skills
  • Confidence
  • Couples
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Fears and Phobias
  • Food and Eating Concerns
  • Grief
  • Healthcare Professionals
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Self-Regulation
  • Social Media Use
  • Test/Performance Anxiety
  • Trauma
  • Women
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Dr. Tania Alaby-Varma remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, No...
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Picture of Izzy Zissman, mental health therapist in Pennsylvania
Izzy Zissman
Together, we will:

Together, we will create a relationship that is grounded in trust, respect, and vulnerability.


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Are We a Match?

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Picture of Izzy Zissman, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will create a relationship that is grounded in trust, respect, and vulnerability.

Something to know about my approach is:

I do not see therapy as a one size fits all mentality and believe that every session is your time to share what is on your mind, what has been bothering you, and what thoughts and feelings have been lingering in your mind.

FOCUS AREAS:
  • ADHD Testing
  • Anxiety
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Existential Crisis
  • Family Dynamics
  • Intrusive Thoughts
  • LGBTQ+
  • Life Transitions
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationships
  • Self-Esteem
  • Sexuality
  • Stress
  • Suicidal Ideation
  • Trauma
  • Vulnerability
  • Women
  • Young Adults
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Izzy Zissman remote and phone therapy in Pennsylvania
Picture of Sara Burth, mental health therapist in Pennsylvania
Sara Burth
Together, we will:

By working together, you empower yourself with the tools to build a strong sense of self-esteem, pride, and confidence to move forward in your life.


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Are We a Match?

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Picture of Sara Burth, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

By working together, you empower yourself with the tools to build a strong sense of self-esteem, pride, and confidence to move forward in your life.

Something to know about my approach is:

I like to build a relationship of non-judgement and safety. I like my clients to tell their story, so we can unpack it together, and I can give insight that they may not have considered.

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • Adjustment Disorders
  • Age 20s & 30s
  • Aging Parents
  • Anxiety
  • Artists and Creative Personalities
  • Autism Spectrum
  • Bipolar Disorder
  • Body Image
  • Burnout
  • Career Counseling
  • Chronic Illness
  • Commitment Issues
  • Communication Skills
  • Confidence
  • Couples
  • Creatives
  • Cultural Identity
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Emerging Adults
  • Existential Crisis
  • Family Dynamics
  • Fear of Failure
  • Gaslighting
  • Gender Identity
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mid-Life Issues
  • Mood Disorders
  • Motivation
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Perfectionism
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Procrastination
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Sexuality
  • Sibling Relationships
  • Spirituality
  • Stress
  • Test/Performance Anxiety
  • Transgender
  • Women
  • Work Stress
  • Young Adults
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Sara Burth remote and phone therapy in Pennsylvania
Picture of Paige Hoover, mental health therapist in Pennsylvania
Paige Hoover
Together, we will:

Together, we will create short and long term goals that are realistic and achievable. We will work towards accomplishing those goals and focusing on the small steps as the small steps are what adds up.


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Are We a Match?

Take Our Survey
Picture of Paige Hoover, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will create short and long term goals that are realistic and achievable. We will work towards accomplishing those goals and focusing on the small steps as the small steps are what adds up.

Something to know about my approach is:

I provide a welcoming and safe space to support healing and growth where honesty is valued and not judged. Together, we will identify the best approach for you so your healing can begin and goals can be reached.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Burnout
  • Communication Skills
  • Couples
  • Depression
  • Divorce and Separation
  • Family Dynamics
  • Fear of Failure
  • Financial Stress
  • Gaslighting
  • Grief
  • Life Transitions
  • Parenting
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Stress
  • Suicidal Ideation
  • Trauma
  • Traumatic Loss
  • Work Stress
  • Young Adults
Read more about me
Paige Hoover remote and phone therapy in Pennsylvania