Our collaboration will involve the identification of specific treatment goals aimed at equipping you with coping strategies. We'll explore beneficial habits for personal growth and self-discovery, and supportive resources to aid your progress.
Our collaboration will involve the identification of specific treatment goals aimed at equipping you with coping strategies. We'll explore beneficial habits for personal growth and self-discovery, and supportive resources to aid your progress.
My approach is flexible and adaptive to the unique needs of each individual. My area of focus centers on growth and healing through trauma informed care. I emphasize a holistic approach, centering on the mind and body.
With taking a trauma informed approach, I tend to work on understanding the why behind the feeling, as well as figuring out how to put the pieces back together and move forward.
With taking a trauma informed approach, I tend to work on understanding the why behind the feeling, as well as figuring out how to put the pieces back together and move forward.
I always take a trauma informed approach with each person I work with, never coming from a place of judgment, only understanding. My clients tell me I make therapy fun as well as a safe space to process whatever life has thrown at you.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
I am a therapist who assists you with identifying some effective goals, allows you to create a safe space and work on learning new coping strategies. I'm happy to assist you in learning how to see the change, not just talk about it.
In our sessions, I'll help you set realistic goals that you can work on between sessions. We'll make sure these goals are practical and focused on your healing, coping, and personal growth.
In our sessions, I'll help you set realistic goals that you can work on between sessions. We'll make sure these goals are practical and focused on your healing, coping, and personal growth.
In my practice, I focus on Trauma-Informed, Strengths Based, and Solution Focused treatment methods. These approaches help me provide effective and empowering therapy to my clients.
I will empower, challenge, and encourage you to focus on your goals and reframe your thoughts. Together, we will create the life you truly desire.
I will empower, challenge, and encourage you to focus on your goals and reframe your thoughts. Together, we will create the life you truly desire.
I use person centered therapy and cognitive behavioral therapy to help my clients. I believe in giving them homework so they can practice the tools we discuss in our sessions and apply them in their daily lives.