I work from variety of different modalities in therapy (CBT, person-centered, strengths-based, attachment, etc). My expertise and most of my experience is in family therapy. I like to pull from a variety of different approaches to fit best your needs
I work from variety of different modalities in therapy (CBT, person-centered, strengths-based, attachment, etc). My expertise and most of my experience is in family therapy. I like to pull from a variety of different approaches to fit best your needs
Together we'll explore family and individual characteristics and dynamics to gain perspective and self-awareness. I also believe in empathetically listening and working together to tackle problems of life together to gain healthier coping skills
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.
My approach combines traditional talk therapy with body oriented approaches to help you manage symptoms of trauma, anxiety or depression. I am trained in EMDR and somatic experiencing. I can help you develop new skills to approach old problems.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
My ultimate goal is to increase your sense of agency and self efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.
My ultimate goal is to increase your sense of agency and self efficacy so you can meet life’s challenges with confidence, express your needs, and have strategies for replenishing yourself that you can lean on when things get hard.
Everyone is a constellation of unique experiences—including you! That’s why therapy with me is rooted in humility and curiosity. There are times for listening and laughing, direct dialogue and digging deep.