Most people already have the inner strength to navigate life's challenges, but haven't unlocked it yet. Discovering your strengths is a core foundation for our work together.
Most people already have the inner strength to navigate life's challenges, but haven't unlocked it yet. Discovering your strengths is a core foundation for our work together.
When you think of stressors, your mind might go to your demanding job, family dynamics, recent break-up, or financial difficulties. Trust me, I've been there.
Work through the various issues you may be experiencing. Together, we will re-direct your thinking towards a happier and brighter future. No matter the circumstance, it's never too late to change, and I am willing to help you make that first step.
Work through the various issues you may be experiencing. Together, we will re-direct your thinking towards a happier and brighter future. No matter the circumstance, it's never too late to change, and I am willing to help you make that first step.
As a bilingual Licensed Social Worker, I have gained a vast amount of experience working in the mental health field with children and adults of various ages. I like to utilize a person centered approach tailored to the specific needs of the clients.
Determine your needs and strengths, we can help you feel empowered to address concerns that you have no matter how long ago they popped up, or how recently they surfaced.
Determine your needs and strengths, we can help you feel empowered to address concerns that you have no matter how long ago they popped up, or how recently they surfaced.
I believe strongly in meeting people where they’re at and tailoring mental health care treatment to what each individual needs. I have an eclectic approach which leans towards Person-Centered therapy.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Explore ways to help you reach your goals and feel your most authentic self.
Explore ways to help you reach your goals and feel your most authentic self.
Getting to know yourself better, exploring your relationships, attachment styles and understanding why you are feeling the way you are is an important first step to healing. Everyone deserves to be heard!