Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
Grow to understand how you got to where you are and how you want to get to where you want to go on your way to a more fulfilling life.
Grow to understand how you got to where you are and how you want to get to where you want to go on your way to a more fulfilling life.
My treatment approach is strongly oriented to CBT/ REBT but the modalities are flexible and allow me to meet you in your journey to becoming a You who is more at peace
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I have a down-to-earth style that is balanced by an ability to be direct when needed. Sometimes, people need more than reassurance and support in therapy. Sometimes they need someone to tell what they need to hear, even when it's tough.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
approach the mountain of scary change you're looking to scale. Sometimes this goes into identity, family of origin, philosophy, spirituality, uncertainty, but also the things that bring you joy and find meaning.
approach the mountain of scary change you're looking to scale. Sometimes this goes into identity, family of origin, philosophy, spirituality, uncertainty, but also the things that bring you joy and find meaning.
I balance looking at our thoughts alongside emotions. They are different instruments in the same band that sometimes need help harmonizing. Sometimes, therapy is where we dig down cognitively, other times it is the safe space to cry.