Find Worry Therapists & Counselors in Lancaster, PA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Lancaster, the suburbs of Lancaster, other nearby places such as Harrisburg, York, or anywhere else in Pennsylvania, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lancaster, PA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (293 total therapists)
Showing 1 - 5 (293 total therapists)
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Picture of Heather Gerhart, mental health therapist in Pennsylvania
Heather Gerhart
Together, we will:

I recognize that therapy is not easy. It takes courage to look at hard things. I am here to walk with you through it. I strive to create the safety necessary for you to show up in honest ways so we can work together to help you achieve your goals.


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Picture of Heather Gerhart, mental health therapist in Pennsylvania
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Together, we will:

I recognize that therapy is not easy. It takes courage to look at hard things. I am here to walk with you through it. I strive to create the safety necessary for you to show up in honest ways so we can work together to help you achieve your goals.

Something to know about my approach is:

I enjoy working with clients of all ages. My style is collaborative. I trust that YOU are the expert on your life and I bring heart, wisdom, knowledge, and skill to the relationship that can help you on your journey towards health and wholeness.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Relationship Conflict
  • Trauma
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Map in Ephrata, Pennsylvania for Heather Gerhart therapy location.
12.3 miles from you
Picture of Kimberley Dobbs, mental health therapist in Pennsylvania
Kimberley Dobbs
Together, we will:

Talk about what is happening in your life right now - your relationships, how to process grief from losses and life changes, and past experiences - to help you facilitate insight and create new directions in your life.


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Picture of Kimberley Dobbs, mental health therapist in Pennsylvania
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Are We a Match?

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Together, we will:

Talk about what is happening in your life right now - your relationships, how to process grief from losses and life changes, and past experiences - to help you facilitate insight and create new directions in your life.

Something to know about my approach is:

I'm here to explore with you your personal life narrative through conversation. Together, we will make connections between these self beliefs and past experiences to gain insight and facilitate change.

FOCUS AREAS:
  • Anxiety
  • Dating and Romance
  • Grief
  • Relationships
  • Trauma
Read more about me
Kimberley Dobbs remote and phone therapy in Pennsylvania
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Picture of Christina Mattschei, mental health therapist in Pennsylvania
Christina Mattschei
Together, we will:

Together we will explore and create a path to meet your therapy goals.


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Picture of Christina Mattschei, mental health therapist in Pennsylvania
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Are We a Match?

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Together, we will:

Together we will explore and create a path to meet your therapy goals.

Something to know about my approach is:

There is so much healing and medicine in simply being able to speak the truth - especially if it has never been spoken out loud before- in a completely safe space.

FOCUS AREAS:
  • ADHD Testing
  • Aging Parents
  • Anxiety
  • Autism Spectrum
  • Career
  • Chronic Illness
  • Depression
  • Fears and Phobias
  • Gender Identity
  • Grief
  • Health
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Religious Identity
  • Religious Trauma
  • Schizophrenia
  • Spirituality
  • Stress
  • Trauma
  • Trichotillomania/Hair Pulling
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Christina Mattschei remote and phone therapy in Pennsylvania
Picture of Chris Koska, mental health therapist in Pennsylvania
Chris Koska
Together, we will:

Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.


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Picture of Chris Koska, mental health therapist in Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.

Something to know about my approach is:

I utilize Rational Emotive Behavior Theory (REBT), Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailored to each client’s individual needs. I see clients both in person at my office in the North Hills and online.

FOCUS AREAS:
  • Anxiety
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Friendships
  • Grief
  • Life Transitions
  • Mood Disorders
  • Self-Esteem
  • Stress
  • Thinking Disorders
Read more about me
Chris Koska remote and phone therapy in Pennsylvania
Picture of Samantha Levinson, mental health therapist in New Jersey, Pennsylvania
Samantha Levinson
Together, we will:

We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.


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Picture of Samantha Levinson, mental health therapist in New Jersey, Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.

Something to know about my approach is:

I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.

FOCUS AREAS:
  • Acute Grief
  • Adult ADHD
  • Anticipatory Grief
  • Anxiety Disorders
  • Asexuality
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Autism Spectrum
  • Binge Eating
  • Birth Trauma
  • Bisexuality
  • Borderline Personality
  • Children of Divorce
  • Chronic Stress
  • Compassion Fatigue
  • Confidence
  • Co-Parenting
  • COVID-Related Stress and Anxiety
  • Cultural Identity
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Disenfranchised Grief
  • Disordered Eating
  • Divorce and Separation
  • Eating Disorders
  • Families
  • Family Trauma
  • Financial Stress
  • Gay
  • Gender Identity
  • Gender Transition
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Job Stress
  • Lesbian
  • LGBTQ Family Development
  • Major Depressive Disorder
  • Manic Depression
  • Marriage
  • Mind-Body Connection
  • New Job Transition
  • Nightmares
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Parenting Children With Autism
  • Perinatal Mood/Anxiety Disorders
  • Persistant Depressive Disorder
  • Postpartum Anxiety
  • Premarital Counseling
  • Prolonged Grief Disorder
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • School Issues
  • School Resistance
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Stress Eating
  • Test/Performance Anxiety
  • Transgender
  • Trauma
  • Trichotillomania/Hair Pulling
Read more about me
Samantha Levinson remote and phone therapy in New Jersey, Pennsylvania