We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
We use Cognitive Behavioral Therapy, Dialectical behavior therapy, Positive Therapy, Exposure Therapy, Narrative Therapy, Addiction Therapy, Group work, Behavioral Modification & Motivational Interviewing.
At Wreh's Wellness Services, we enjoy working with children (ages 5+), families, adolescents, couples, individuals and groups.
Discuss your goals for therapy and determine the most appropriate treatment. I strive to empower folks to make the changes they want to see; this may occur through goal setting, skill building, and processing.
Discuss your goals for therapy and determine the most appropriate treatment. I strive to empower folks to make the changes they want to see; this may occur through goal setting, skill building, and processing.
I use Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, and take a Health at All Sizes approach. My goal is to make each person feel comfortable and safe, so that honest communication and feedback can occur.
Together, we will explore themes such as self-esteem, identity, and personal growth. Our goal is to foster resilience, improve your emotional well-being, and help you build a more fulfilling life.
Together, we will explore themes such as self-esteem, identity, and personal growth. Our goal is to foster resilience, improve your emotional well-being, and help you build a more fulfilling life.
My approach is client-centered and trauma-informed, ensuring you feel safe and understood. I use a blend of evidence-based techniques tailored to your unique needs, creating a collaborative and empowering environment where you can explore and heal.
Grow to understand how you got to where you are and how you want to get to where you want to go on your way to a more fulfilling life.
Grow to understand how you got to where you are and how you want to get to where you want to go on your way to a more fulfilling life.
My treatment approach is strongly oriented to CBT/ REBT but the modalities are flexible and allow me to meet you in your journey to becoming a You who is more at peace
During our therapeutic journey, we will work together to delve into your thoughts, emotions, and goals. Using personalized techniques and open dialogue, we'll cultivate self-awareness, resilience, and equip you to navigate life's challenges.
During our therapeutic journey, we will work together to delve into your thoughts, emotions, and goals. Using personalized techniques and open dialogue, we'll cultivate self-awareness, resilience, and equip you to navigate life's challenges.
I employ an integrative approach, combining evidence-based techniques with empathy and individualization. We navigate challenges together and foster self-discovery and coping strategies for lasting positive change.