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My approach to therapy: I am nonjudgmental and strive to meet clients where they are. I adjust for each client. I utilize some humor when appropriate. I work to help my clients understand what the underlying cause of their issue is and how to overcome it, not just cope.
Accepting Clients
In-Person or Online
My approach to therapy: I pull from several different approaches that encompass both the body and the mind, creating a comprehensive process. You can expect me to incorporate mindfulness, Brainspotting, and parts work during our sessions together.
Accepting Clients
In-Person or Online
My approach to therapy: If you’re feeling weighed down by anxiety, depression, grief, or just the stress of life and aren’t sure where to turn, you’re not alone. It’s tough when life feels overwhelming and sometimes we just need someone to help us sort through it all. Therapy can offer a fresh perspective and give you the tools to work through the things holding you back.
Accepting Clients
In-Person or Online
My approach to therapy: I believe everyone has the capacity to heal and change, and I want to support your journey. My main goal is to provide a safe, comfortable, and nonjudgmental environment for my clients. Your needs may change throughout our work together, and I will adjust my therapeutic approach to best fit your needs.
Accepting Clients
In-Person or Online
My approach to therapy: I will encourage and empower you to take the steps as you are ready. Therapy is a lot of work but most people are stronger than they know.
Accepting Clients
In-Person or Online
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: I practice an eclectic approach to therapy which includes blending modalities like DBT, ACT, and compassion-focused therapy. My goal is to meet you where you are and help you grow into a healed and happier version of yourself.
Accepting Clients
In-Person or Online
My approach to therapy: I see therapy as a space to help clients get to know themselves and live authentically by breaking old habits and creating new habits. Regardless of what you have experienced in the past, my approach is to help you move forward with understanding, compassion, and insight into yourself.
Accepting Clients
In-Person or Online
My approach to therapy: I believe the most important piece of therapy is you, the client. I work heavily from person centered and CBT techniques. Our session is your time to discuss whatever is on your mind, and there is no right or wrong way to do that, I will guide you.
Accepting Clients
In-Person or Online
My approach to therapy: I incorporate a variety of approaches based on what you need. I use a Trauma-focused, Attachment-based approach and integrate aspects Structural Family Therapy and Person-Centered Therapy.
Accepting Clients
In-Person or Online
My approach to therapy: Everyone is different and each approach is tailored to the client. My main approaches include dialectical behavior therapy (DBT) and grief counseling.
Waitlist
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.