We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
Build a collaborative partnership which will allow us to explore potential dysfunctional patterns and to unlock other root causes for your presenting concerns. We will work accordingly to create goals and to work towards achieving optimal results.
Build a collaborative partnership which will allow us to explore potential dysfunctional patterns and to unlock other root causes for your presenting concerns. We will work accordingly to create goals and to work towards achieving optimal results.
My work with clients always involves a review of ecosystemic influences (e.g. family of origin, culture, school/work, etc.) as everyone possesses unique experiences that can affect their starting points in therapy as well as their needs presentation.
discuss your current struggles, identify your feelings, explore how the systemic factors like family, culture, relationship, society influence you. Then we will explore what can help you healing.
discuss your current struggles, identify your feelings, explore how the systemic factors like family, culture, relationship, society influence you. Then we will explore what can help you healing.
I use systemic theory which means I view client's presenting concern in the content of family background, relationship, trauma history cultural factors etc. I have been using Emotion Focused Therapy therapy to guild client build self-compassion.
make sense of what feels complex, placing it into words, and meaningful action. We can improve your relationship with your emotions to better accept them, bring clarity to your values, figure out how to ask for what you want, and navigate conflicts.
make sense of what feels complex, placing it into words, and meaningful action. We can improve your relationship with your emotions to better accept them, bring clarity to your values, figure out how to ask for what you want, and navigate conflicts.
I work to make therapy conversational with feedback, humor, curiosity, and partnership, individualizing work to each person, and make talking about feelings less painful.
Through a combination of therapeutic modalities such as Cognitive Behavioral therapy, Trauma Informed therapy, and mindfulness-based practices, we will work towards healing old wounds and cultivating resilience for the journey ahead.
Through a combination of therapeutic modalities such as Cognitive Behavioral therapy, Trauma Informed therapy, and mindfulness-based practices, we will work towards healing old wounds and cultivating resilience for the journey ahead.
My approach to therapy is grounded in empathy, respect and collaboration. Together, we will explore the roots of your distress, unraveling the layers of past experiences and patterns that may be holding you back.