Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
work together to create meaningful goals for your growth as defined by you, develop a road map that will help you reach those goals, and begin the journey toward growth and development. You will be accepted for who you are while being challenged.
work together to create meaningful goals for your growth as defined by you, develop a road map that will help you reach those goals, and begin the journey toward growth and development. You will be accepted for who you are while being challenged.
I use a collaborative approach with my clients. I combine aspects of the Gottman Method and Emotionally Focused Couples Therapy for couples, along with Acceptance and Commitment Therapy with CBT, DBT and Relational Therapy as well.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
What if I told you that embracing uncertainty could become your new way of life? Picture this: It’s just another day of change coming at you from all angles (per usual), only now it's no big deal. The way you stay cool and collected.
What if I told you that embracing uncertainty could become your new way of life? Picture this: It’s just another day of change coming at you from all angles (per usual), only now it's no big deal. The way you stay cool and collected.
If we spend enough time together, I hope my compassionate and empowered, sassy self rubs off on you. As your therapist, my role is to cheer you on as you pull yourself up by the bootstraps and to challenge you to tell your depressive voice to go away