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Find Mindfullness Therapists & Counselors in South Carolina.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in South Carolina from Charleston to Sumter or even Mount Pleasant, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

South Carolina Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (94 total therapists)
Showing 1 - 5 (94 total therapists)
Picture of Emily Fornwalt, mental health therapist in North Carolina, South Carolina, Tennessee, Virginia
Emily Fornwalt
Together, we will:

build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.


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Picture of Emily Fornwalt, mental health therapist in North Carolina, South Carolina, Tennessee, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.

Something to know about my approach is:

I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Boundaries
  • Creatives
  • Parenting
  • Perfectionism
  • Self-Compassion
  • Self-Worth
  • Working Professionals
  • Work-Life Balance
Read more about me
Emily Fornwalt remote and phone therapy in North Carolina, South Carolina, Tennessee, Virginia
Picture of Dr. Krista Mancarella, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Krista Mancarella
Together, we will:

Collaboration is key! Together, we will work through what brings you to therapy. We may have some tough discussions. While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Krista Mancarella, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaboration is key! Together, we will work through what brings you to therapy. We may have some tough discussions. While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.

Something to know about my approach is:

I leave the door open for you to talk about whatever is on your mind and you need my help with. will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Communication Skills
  • Divorce and Separation
  • Infertility
  • Infidelity
  • Life Transitions
  • Low Sex Drive
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Perinatal Mood/Anxiety Disorders
  • Premarital Counseling
  • Sex Anxiety
  • Sex Therapy
  • Sexual Issues
  • Social Anxiety
  • Stress
  • Trauma
Read more about me
Dr. Krista Mancarella remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
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Picture of Shelby Turner, mental health therapist in South Carolina
Shelby Turner
Together, we will:

Sort through the feelings, negative thinking, and past experiences that have led you here. We are all a product of our upbringing and our experiences. I can help you navigate these in a gentle and compassionate way.


View Profile

Are We a Match?

Take Our Survey
Picture of Shelby Turner, mental health therapist in South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Sort through the feelings, negative thinking, and past experiences that have led you here. We are all a product of our upbringing and our experiences. I can help you navigate these in a gentle and compassionate way.

Something to know about my approach is:

I use a variety of talk therapy techniques to challenge unhelpful thought patterns and strengthen skills and boundaries. I also use Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS), which are both highly effective for trauma.

FOCUS AREAS:
  • Anxiety
  • Depression
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Teenagers
  • Trauma
  • Young Adults
  • Young Professionals
Read more about me
Shelby Turner remote and phone therapy in South Carolina
Picture of Linda Potter, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Linda Potter
Together, we will:

Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.


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Are We a Match?

Take Our Survey
Picture of Linda Potter, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.

Something to know about my approach is:

I have a gentle but honest approach to my feedback using my years of experience as a therapist to assist you in your own personal growth toward clarity and balance. I use an eclectic array of approaches to reach your goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • Relationship Conflict
  • Trauma
Read more about me
Linda Potter remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Sandra Henry, mental health therapist in South Carolina
Sandra Henry
Together, we will:

Learn techniques for coping with stressful life situations and Identify better ways to manage negative situations and emotions.


View Profile

Are We a Match?

Take Our Survey
Picture of Sandra Henry, mental health therapist in South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn techniques for coping with stressful life situations and Identify better ways to manage negative situations and emotions.

Something to know about my approach is:

My approach encourage individuals to become aware of inaccurate or negative thinking of challenging situations more clearly and respond to them in a more effective way.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Paranoia
  • Social Anxiety
  • Trauma-Related Disorders
Read more about me
Sandra Henry remote and phone therapy in South Carolina