focus on meeting the goal of creating a life worth living for you no matter what that looks like. We will work together to dive into areas that you want to address and change for yourself.
focus on meeting the goal of creating a life worth living for you no matter what that looks like. We will work together to dive into areas that you want to address and change for yourself.
I specialize in DBT working with building a life worth living for clients and focusing on emotions and behaviors. I have a collaborative approach, so we will work as a team to meet your needs.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.
Explore your needs and modify your treatment as we go. Together we will explore boundaries, learn how to manage symptoms, and learn new skills. We will identify triggers and learn how to manage intrusive thoughts and break negative patterns.
Explore your needs and modify your treatment as we go. Together we will explore boundaries, learn how to manage symptoms, and learn new skills. We will identify triggers and learn how to manage intrusive thoughts and break negative patterns.
It is your experience. Your therapy sessions will be catered to your needs. We move together at your pace.
Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.
Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.
I bring my true self to the therapy room: blunt, honest, slightly crude, and very funny (as I said…honest). My approach builds authenticity and connection with my clients, giving them the space to find who they are and to embrace it wholeheartedly.
Explore what is and not working in your current situation. We will explore your current thought, emotions and behaviors, and the lens that you currently see the world through. You are the expert on your life, and this will be a partnership.
Explore what is and not working in your current situation. We will explore your current thought, emotions and behaviors, and the lens that you currently see the world through. You are the expert on your life, and this will be a partnership.
I have a holistic approach to therapy, which means we will focus on the mind, body and soul. I like to get to know my clients and what is an not working in their current situation. We will focus on your thoughts, feelings and behaviors.