create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.
create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.
I employ evidence-based approaches focused on mindful awareness, self-attunement, living a value-directed life, self-compassion, tinkering with unhelpful patterns of thought & behavior - all couched within the important context of our relationship.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.
In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.
My focus is to provide a safe, warm, and compassionate environment where you can go deeper into your thoughts and feelings and explore barriers that interfere with your relational, emotional, and mental well-being.
We will process life experiences that are impacting your life, and explore ways to heal so that you can move from surviving to thriving.
We will process life experiences that are impacting your life, and explore ways to heal so that you can move from surviving to thriving.
I am collaborative, and believe that my clients are in charge of their lives. My approach is open and nonjudgmental with person first language. I enjoy an eclectic approach, and tailoring sessions to what you need.
explore your concerns, identify and tap into your strengths, and develop effective skills to help you thrive as your true authentic self, regardless of the circumstances.
explore your concerns, identify and tap into your strengths, and develop effective skills to help you thrive as your true authentic self, regardless of the circumstances.
that it focuses on nurturing a deeper sense of self-awareness, self-compassion, and self-acceptance. Through our sessions, my hope is that you will discover resilience and gain valuable insight to navigate life with greater ease and authenticity.