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Find Solutions Focused Therapy Therapists & Counselors in Austin, TX.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Austin, Allandale, Chestnut, Downtown, or even East Oak Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Austin, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (205 total therapists)
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Showing 1 - 5 (205 total therapists)
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Picture of Adreanne Pugh, mental health therapist in Mississippi, Texas
Adreanne Pugh
Together, we will:

Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.


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Picture of Adreanne Pugh, mental health therapist in Mississippi, Texas
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Together, we will:

Assess your needs, build communication skills, develop effective coping strategies, and explore attachment history and patterns that prevent desirable changes.

Something to know about my approach is:

I will work at your pace on your journey towards healing. I will challenge you to fight and work to become the best version of yourself.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Confidence
  • Depression
  • Financial Stress
  • Grief
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Trauma
  • Work-Life Balance
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Adreanne Pugh remote and phone therapy in Mississippi, Texas
Picture of Marci Stiles, mental health therapist in Florida, Texas
Marci Stiles
Together, we will:

Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.


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Picture of Marci Stiles, mental health therapist in Florida, Texas
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Together, we will:

Work to identify the root issues of what brought you to therapy. We’ll work together to improve your relationships, self-esteem, and overall quality of life.

Something to know about my approach is:

My approach is individualized, and centrally focused on my client’s experiences. I often contemplate the entire experience including relationships and current life status.

FOCUS AREAS:
  • Confidence
  • Couples
  • Couples Sex Therapy
  • Emotional Intimacy
  • Intimacy
  • Relationship Conflict
  • Relationship Distress
  • Self-Esteem
  • Sex Therapy
Read more about me
Marci Stiles remote and phone therapy in Florida, Texas
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Picture of Hector Ventura, mental health therapist in Connecticut, Florida, Texas, Utah, Virginia
Hector Ventura
Together, we will:

Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.


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Picture of Hector Ventura, mental health therapist in Connecticut, Florida, Texas, Utah, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.

Something to know about my approach is:

I use a Solution-Focused approach, this approach allows us to discover what your desired outcome is in therapy. Your desired outcome is the change you're hoping to accomplish. From there we can explore the available pathways to achieve that change.

FOCUS AREAS:
  • Acculturation Issues
  • Depression
  • Grief
  • Immigration Evaluations
  • Imposter Syndrome
  • Men
  • Trauma
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Hector Ventura remote and phone therapy in Connecticut, Florida, Texas, Utah, Virginia
Picture of Ali Cooper, mental health therapist in Texas
Ali Cooper
Together, we will:

Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.


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Are We a Match?

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Picture of Ali Cooper, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.

Something to know about my approach is:

Each person is unique with many differing experiences, and I believe you are the expert of your life. Using a person-centered, relational approach I tailor the services I provide to address your specific needs. I often use CBT, DBT, and EMDR.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Grief
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidal Ideation
  • Trauma
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Ali Cooper remote and phone therapy in Texas
Picture of Ylenia Martinez, mental health therapist in Florida, New Jersey, Texas, Vermont
Ylenia Martinez
Together, we will:

We will navigate the complexities of self-discovery and self-acceptance, nurturing a deeper understanding of yourself. We will engage in open dialogues exploring strategies to manage stress, anxiety, and depression.


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Are We a Match?

Take Our Survey
Picture of Ylenia Martinez, mental health therapist in Florida, New Jersey, Texas, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will navigate the complexities of self-discovery and self-acceptance, nurturing a deeper understanding of yourself. We will engage in open dialogues exploring strategies to manage stress, anxiety, and depression.

Something to know about my approach is:

As a bilingual Hispanic female therapist, I strive to create a safe and welcoming space where you can freely express yourself in the language you feel most comfortable with. My approach is rooted in cultural sensitivity and empathy.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Bipolar Disorder
  • Communication Skills
  • Depression
  • Infertility
  • Life Transitions
  • Relationship Distress
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Ylenia Martinez remote and phone therapy in Florida, New Jersey, Texas, Vermont