Navigate the complexities of PTSD, moral injury, TBI, depression, and anxiety, working towards your goals and helping you build the life you deserve.
Navigate the complexities of PTSD, moral injury, TBI, depression, and anxiety, working towards your goals and helping you build the life you deserve.
I am an eclectic therapist that uses evidenced based therapeutic modalities to tailor treatment to meet your individual needs. My approach is from a compassionate, nonjudgmental, and empathetic foundation to create a safe place for exploration.
Explore the issues (i.e. attachment insecurity, relationship concerns, family estrangement, anxiety, trauma) that are most important to you and work together to make tomorrow better than today.
Explore the issues (i.e. attachment insecurity, relationship concerns, family estrangement, anxiety, trauma) that are most important to you and work together to make tomorrow better than today.
I view therapy from the lens that you are the expert on your life. In our sessions, you are the driver leading the session and I am there to help guide the session by asking questions to help you figure out the best solutions for yourself.
We will collaborate to define your therapy goals and develop a tailored plan to attain them. Together, we will explore challenges, gain valuable perspective and insight, and work on implementing coping strategies and self-care practices.
We will collaborate to define your therapy goals and develop a tailored plan to attain them. Together, we will explore challenges, gain valuable perspective and insight, and work on implementing coping strategies and self-care practices.
I take pride in meeting patients at their current stage in life and collaboratively addressing the areas they are prepared to work on. I employ a person-centered approach customized to each individual's unique needs.
Develop your goals together and work towards achieving them.
Develop your goals together and work towards achieving them.
You will experience a good listener who is wanting to help you with achieving your mental health goals.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
My counseling approach involves discovering initial stressors for coming to therapy, processing thought patterns, and collaboratively changing behavior using the body and the mind as a unit.