Grace Harmon
Together, we will:
We will collaborate to define your therapy goals and develop a tailored plan to attain them. Together, we will explore challenges, gain valuable perspective and insight, and work on implementing coping strategies and self-care practices.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyGrace Harmon
Together, we will:
We will collaborate to define your therapy goals and develop a tailored plan to attain them. Together, we will explore challenges, gain valuable perspective and insight, and work on implementing coping strategies and self-care practices.
Something to know about my approach is:
I take pride in meeting patients at their current stage in life and collaboratively addressing the areas they are prepared to work on. I employ a person-centered approach customized to each individual's unique needs.
FOCUS AREAS:
- Anxiety
- Depression
- End of Life
- Grief
- Life Adjustment
- Mindfulness
- Postpartum Depression
- Social Anxiety
- Trauma
Caroline Tseggay
Together, we will:
Discuss emotion dysregulation, interpersonal relationship issues, trauma, self-esteem and self-worth, thinking patterns and behaviors that are keeping you stuck. You will also learn new skills and gain insight to change what is not working!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyCaroline Tseggay
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Discuss emotion dysregulation, interpersonal relationship issues, trauma, self-esteem and self-worth, thinking patterns and behaviors that are keeping you stuck. You will also learn new skills and gain insight to change what is not working!
Something to know about my approach is:
I strive to make my space welcoming and healing for my clients. Together we work to help you achieve your goals. This may look like doing more skills based approaches (like DBT, ACT and CBT) then moving to a trauma focused approach (EMDR, CPT).
FOCUS AREAS:
- Addictive Behaviors
- Borderline Personality
- Codependency
- Complex Trauma
- Confidence
- Interpersonal Effectiveness
- Mood Disorders
- Self-Esteem
- Self-Regulation
- Self-Worth
- Social Anxiety
- Substance Use
Amber Lundell
Together, we will:
delve into your past, present, and future, as well as practice mindfulness, breathing, expressive arts, and somatic techniques. We will use somatic and parts therapy to build tolerance and acceptance of your emotions and inner parts.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmber Lundell
Together, we will:
delve into your past, present, and future, as well as practice mindfulness, breathing, expressive arts, and somatic techniques. We will use somatic and parts therapy to build tolerance and acceptance of your emotions and inner parts.
Something to know about my approach is:
I aim to help you identify and feel emotions as they show up in the body, and I use parts work as a way to identify root causes and effectively manage your inner critic. What we resist persists, so practicing acceptance can also help heal.
FOCUS AREAS:
- Anxiety
- Body Dysmorphia
- Childhood Issues
- Complex PTSD (C-PTSD)
- Depression
- Grief
- Mind-Body Connection
- Mindfulness
- Postpartum
- Post Traumatic Stress Disorder (PTSD)
- Premenstrual Dysphoric Disorder (PMDD)
- Relationships
- Self-Actualization
- Sex Workers
- Suicidal Ideation
- Suicide loss
- Trauma
Marie Steffens
Together, we will:
Evaluate what is causing your distress and determine the best course of healing or managing your symptoms to benefit you. We will work together to establish coping skills and providing alternative ways to address the previous ruts in life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMarie Steffens
Together, we will:
Evaluate what is causing your distress and determine the best course of healing or managing your symptoms to benefit you. We will work together to establish coping skills and providing alternative ways to address the previous ruts in life.
Something to know about my approach is:
I believe healing is developed through practicing small steps, developing momentum along the therapeutic journey. Everyone's journey of making progress is different and I celebrate each person's unique style of growing and healing.
FOCUS AREAS:
- Abuse
- Anxiety
- Healing From Relationships
- Relationships
- Trauma
- Worrying
Andrea Shiflet
Together, we will:
I want to help you become the absolute best version of yourself and discover the miracles that can happen in your life when you learn to love yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAndrea Shiflet
Together, we will:
I want to help you become the absolute best version of yourself and discover the miracles that can happen in your life when you learn to love yourself.
Something to know about my approach is:
I enjoy utilizing emotionally focused therapy, cognitive behavioral therapy and exploring family of origin issues. My approach is meant to help a person develop coping skills as well as to identify root causes of existing issues.
FOCUS AREAS:
- Anxiety Disorders
- Codependency
- Coping Skills
- Couples
- Depressive Disorders
- Mood Disorders
- Recovery
- Relationships
- Self-Esteem
- Stress
- Substance Use
- Suicidal Ideation
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