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Find Mindfullness Therapists & Counselors in Duncanville, TX.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Duncanville, the suburbs of Duncanville, other nearby places such as Dallas, DeSoto, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Duncanville, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (172 total therapists)
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Showing 1 - 5 (172 total therapists)
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Picture of Dr. Marylyn Sines, mental health therapist in Texas
Dr. Marylyn Sines
Together, we will:

Together, we will work on strategies that allow you to address the root causes of your difficulties, develop healthy coping skills, build meaningful social connections, and discover the path to restoration to create a more fulfilling life.


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Picture of Dr. Marylyn Sines, mental health therapist in Texas
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Together, we will:

Together, we will work on strategies that allow you to address the root causes of your difficulties, develop healthy coping skills, build meaningful social connections, and discover the path to restoration to create a more fulfilling life.

Something to know about my approach is:

My treatment approach is strength-based and integrative. It often draws on cognitive-behavioral, solution focused, and dialectical behavioral therapy. I believe that treatment plans should be flexible and meet the unique needs of each individual.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • Grief
  • Illness and Disease
  • Job Stress
  • Life Changes
  • Parenting Skills
  • Postpartum Depression
  • Women
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Map in Southlake, Texas for Dr. Marylyn Sines therapy location.
25.4 miles from you
Picture of Megan Corrieri, mental health therapist in Minnesota, Texas
Megan Corrieri
Together, we will:

Some individual issues may include anxiety, depression, addictions, and building self esteem and an overall healthy lifestyle. Common themes for couples that may include communication struggles, difficulty with conflict resolution.


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Picture of Megan Corrieri, mental health therapist in Minnesota, Texas
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Together, we will:

Some individual issues may include anxiety, depression, addictions, and building self esteem and an overall healthy lifestyle. Common themes for couples that may include communication struggles, difficulty with conflict resolution.

Something to know about my approach is:

Megan's approach is compassionate and supportive, and she creates a judgment-free environment where her clients feel comfortable sharing their thoughts and feelings. She also believes that humor can be a powerful tool for healing.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Assault
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Communication Skills
  • Confidence
  • Couples
  • Couples Sex Therapy
  • Depression
  • Divorce and Separation
  • Infidelity
  • Major Depressive Disorder
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Teens
  • Relationships
  • Self Care
  • Sex Addiction
  • Sex Offenders
  • Sex Therapy
  • Sexual Abuse
  • Stress-Related Disorders
  • Teenagers
  • Teen Depression
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Megan Corrieri remote and phone therapy in Minnesota, Texas
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Picture of Natika Johnson, mental health therapist in Florida, Texas
Natika Johnson
Together, we will:

Unlock solutions and develop skills to increase your self-confidence, overcome anxiety and perfectionism, improve your mood, and finally get unstuck.


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Picture of Natika Johnson, mental health therapist in Florida, Texas
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Together, we will:

Unlock solutions and develop skills to increase your self-confidence, overcome anxiety and perfectionism, improve your mood, and finally get unstuck.

Something to know about my approach is:

It is holistic and integrative. This means I treat the whole person - mind, body, and spirit utilizing evidence-based therapy practices. I gently nudge you to get out of your comfort zone and hold accountable along this journey. You are not alone!

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Boundaries
  • Confidence
  • Depression
  • People Pleasing
  • Perfectionism
  • Relationship Conflict
  • Self-Awareness
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Regulation
  • Trauma
  • Women
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Natika Johnson remote and phone therapy in Florida, Texas
Picture of Kimberly Harkey, mental health therapist in Texas
Kimberly Harkey
Together, we will:

Creating a life that sparks joy can be scary, but oh so worth it. It’s sometimes easier to find ways to fit in, to stay busy, or distract ourselves. I invite you to be in the present, to imagine stepping outside of the box you may be used to.


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Picture of Kimberly Harkey, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Creating a life that sparks joy can be scary, but oh so worth it. It’s sometimes easier to find ways to fit in, to stay busy, or distract ourselves. I invite you to be in the present, to imagine stepping outside of the box you may be used to.

Something to know about my approach is:

My primary approach to therapy is through connection, presence, and acceptance. There is no judgment here. I want you to feel empowered to embrace exactly who you are and to help you discover who you are if you haven’t quite figured it out yet.

FOCUS AREAS:
  • Anxiety
  • Existential Issues
  • Identity
  • LGBTQ+
  • Psychosis
  • Self-Acceptance
  • Transgender
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Kimberly Harkey remote and phone therapy in Texas
Picture of Ashley Ray, mental health therapist in Texas
Ashley Ray
Together, we will:

We will look at how your body responds to triggers and ways to re-regulate the nervous system. We will see where you lost your joy and passion and help you find your way back to your higher self. We will work on balance and inner harmony.


View Profile

Are We a Match?

Take Our Survey
Picture of Ashley Ray, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will look at how your body responds to triggers and ways to re-regulate the nervous system. We will see where you lost your joy and passion and help you find your way back to your higher self. We will work on balance and inner harmony.

Something to know about my approach is:

Trauma and anxiety is treated holistically, blending somatic experiencing, CBT, ACT and spiritual exploration to help you heal in body, mind, heart and spirit. Your collaboration is important to the process. I seek to understand your Inner Healer.

FOCUS AREAS:
  • Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Trauma
Read more about me
Map in Dallas, Texas for Ashley Ray therapy location.
18.3 miles from you