Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.
Together we will work through past and present experiences that are negatively impacting your life. We will work to decrease distress and restore hope to your life. Life can be hard, but you don't have to go through it alone.
I focus on creating a calm and supportive environment that promotes hope and healing. I work with clients to increase coping skills, recognize and reframe distorted and intrusive thoughts, change negative core beliefs, and process trauma.
I provide a safe space for us to explore your thoughts, feelings, and actions so that you can more fully understand yourself and obtain direction on how and where to grow.
I provide a safe space for us to explore your thoughts, feelings, and actions so that you can more fully understand yourself and obtain direction on how and where to grow.
My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I view mental health from an integrative perspective and seek an understanding of all aspects of a person
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
I place a high importance on the therapeutic relationship so we can use that foundation to tackle your needs and work towards health and happiness.
Work together to better understand the problems that lead you to seek help, how it’s impacting your life, how to find some relief in these problems, and provide you the tools to feel confident so you can overcome similar challenges in the future.
Work together to better understand the problems that lead you to seek help, how it’s impacting your life, how to find some relief in these problems, and provide you the tools to feel confident so you can overcome similar challenges in the future.
I make sure to always hold my clients accountable to the goals they set out in therapy. We will create the tools you need to solve any challenges you may face.