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Find Solutions Focused Therapy Therapists & Counselors in Grand Prairie, TX.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Grand Prairie, the suburbs of Grand Prairie, other nearby places such as Bedford, Duncanville, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Grand Prairie, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (181 total therapists)
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Picture of Elizabeth Vargas, mental health therapist in Texas
Elizabeth Vargas
Together, we will:

utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.


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Picture of Elizabeth Vargas, mental health therapist in Texas
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Together, we will:

utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.

Something to know about my approach is:

I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.

FOCUS AREAS:
  • Adoption
  • Anger Management
  • Anxiety
  • Aspergers
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Behavioral Issues
  • Betting and Gambling
  • Bipolar Disorder
  • Bisexuality
  • Borderline Personality
  • Career Counseling
  • Child or Adolescent Therapy
  • Chronic Illness
  • Chronic Pain
  • Coaching
  • Concussion/Traumatic Brain Injury (TBI)
  • Confidence
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Dissociative Disorders
  • Divorce and Separation
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Gay
  • Geriatric
  • Grief
  • Hoarding
  • Impulse Control Disorders
  • Infidelity
  • Intellectual Disabilities
  • Internet Use
  • Learning Disabilities
  • Lesbian
  • Life Transitions
  • Mood Disorders
  • Narcissism
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Parenting
  • Personality Disorders
  • Postpartum
  • Pregnancy
  • Premarital Counseling
  • Prenatal
  • Psychosis
  • Relationship Distress
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Sex Therapy
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teenagers
  • Thinking Disorders
  • Trauma
  • Video Game Addiction
  • Women
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Elizabeth Vargas remote and phone therapy in Texas
Picture of Kathryn Simpson, mental health therapist in Texas
Kathryn Simpson
Together, we will:

identify what you want to work on and then work on it to get you moving forward and improving your quality of life.


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Picture of Kathryn Simpson, mental health therapist in Texas
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Together, we will:

identify what you want to work on and then work on it to get you moving forward and improving your quality of life.

Something to know about my approach is:

That I help equip clients with what they need to reach their mental health goal. If it is working, we will do more of it, if it is not working, we will look at ways to adjust so that they can meet their goals.

FOCUS AREAS:
  • Anxiety
  • Depression
  • First Responders
  • Grief
  • Healthcare Professionals
  • Law Enforcement
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Kathryn Simpson remote and phone therapy in Texas
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Picture of Tim  Hill, mental health therapist in Texas
Tim Hill
Together, we will:

Therapy is a very personal and individualistic experience. Just because it is personal; doesn't mean you have to do it alone. We become a team that works to build a better you.


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Picture of Tim  Hill, mental health therapist in Texas
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Together, we will:

Therapy is a very personal and individualistic experience. Just because it is personal; doesn't mean you have to do it alone. We become a team that works to build a better you.

Something to know about my approach is:

Therapy doesn't have to be complicated. Sometimes you just need some extra set of eyes on your life with genuine concern and wide expertise.

FOCUS AREAS:
  • Child Behavior Issues
  • Couples
  • Impulsive Behavior
  • Premarital Counseling
  • Relationship Skills
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Picture of Artrevisa Payton, mental health therapist in Texas
Artrevisa Payton
Together, we will:

Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and to living the life you want.


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Picture of Artrevisa Payton, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and to living the life you want.

Something to know about my approach is:

I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include helping you clarify your desires and learn new tools for communication.

FOCUS AREAS:
  • Acute Grief
  • Anger Management
  • Anxiety
  • Communication Skills
  • Confidence
  • Coping Skills
  • Dementia
  • Depression
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Life Transitions
  • Parenting
  • Prolonged Grief Disorder
  • Self-Esteem
  • Social Anxiety
  • Stress
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Artrevisa Payton remote and phone therapy in Texas
Picture of Santiago Ramirez, mental health therapist in Texas
Santiago Ramirez
Together, we will:

While I specialize in LGBTQIA+ issues, I also work with clients who have anxiety, depression, trauma, or who are experiencing grief. Whatever your goal may be, we will work together to help you achieve that goal in a way that works best for you.


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Picture of Santiago Ramirez, mental health therapist in Texas
View Profile

Are We a Match?

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Together, we will:

While I specialize in LGBTQIA+ issues, I also work with clients who have anxiety, depression, trauma, or who are experiencing grief. Whatever your goal may be, we will work together to help you achieve that goal in a way that works best for you.

Something to know about my approach is:

My approach includes techniques from Collaborative Therapy, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy (SFT). I am always learning and researching new areas of counseling for my clients.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Dysphoria
  • Gender Fluid
  • Gender Identity
  • Gender Transition
  • Gender Transition in Families
  • LGBTQ+
  • Nonbinary Gender Identity
  • Queer
  • Sexuality
  • Social Justice
  • Transgender
  • Transgender (FTM)
  • Transgender (MTF)
  • Trauma
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Santiago Ramirez remote and phone therapy in Texas