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with my passion for working with individuals who have experienced significant trauma and are looking to find a safe space to process and acquire tools to support themselves, we can achieve this together
with my passion for working with individuals who have experienced significant trauma and are looking to find a safe space to process and acquire tools to support themselves, we can achieve this together
J’Briel uses a trauma-focused and trauma-informed lens when working with clients, this allows her to support clients struggling in the present with things from the past.
Together, we are a team. I will provide the guidance and support for your self-directed objectives. We can change direction at any time and meet the goals or challenges you hope to accomplish.
Together, we are a team. I will provide the guidance and support for your self-directed objectives. We can change direction at any time and meet the goals or challenges you hope to accomplish.
I approach each person as an individual and utilize various therapeutic techniques as well as cultural sensitivity and emotional intelligence to build rapport. Tool materials are provided to reinforce objectives made in the session.
develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
develop a plan to navigate how to resolve trauma, cope with stressors and triggers in healthier ways, make healthier connections with others, and overcome thoughts and emotions tied to the past that no longer serve the client.
it is person-centered. I follow the client's lead as we work together. I offer a safe space for clients to express themselves freely and process trauma as they become comfortable and better equipped with the tools given with each session.
Explore your past and what is currently hurting you now. Through examining the origins of patterns, we can transform the behaviors that currently have you feeling stuck. We will work on managing emotions and learning new healthy ways to interact.
Explore your past and what is currently hurting you now. Through examining the origins of patterns, we can transform the behaviors that currently have you feeling stuck. We will work on managing emotions and learning new healthy ways to interact.
I do not believe in a "cookie cutter" approach to counseling. My approach will be tailored to meet your unique needs. I am a trained in multiple evidence based therapeutic interventions to help you feel less stuck, grow, and heal.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!