Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.
Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.
I put myself in my clients' shoes, truly listening to your concerns, and providing support without passing any form of judgment. I create a safe and accepting space for my clients to express themselves openly and honestly.
I can help guide you through the challenges you are facing. Life is full of stress, now more than ever. Having the right support and guidance is essential to coping with it all and living at your best!
I can help guide you through the challenges you are facing. Life is full of stress, now more than ever. Having the right support and guidance is essential to coping with it all and living at your best!
I help my clients find a way to cope with stress and trauma, I provide a safe space to explore and overcome overwhelming thoughts and feelings by using specialized treatment methods.
explore what is troubling you, come up with a plan to improve your situation, and work on the plan collaboratively. I find it's always better to go through difficult situations when you have as much support as possible.
explore what is troubling you, come up with a plan to improve your situation, and work on the plan collaboratively. I find it's always better to go through difficult situations when you have as much support as possible.
I highly value empathy, giving you time to express yourself, and utilizing evidenced-based practices to help you improve your situation. This often involves things to work on outside of therapy.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We will do a lot of work together, but my goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is a gradual and continuous even outside of our sessions.