We will identify skills and techniques that allow for you to reduce suffering in your day-to-day life. There are many things that we cannot control, but with acceptance and growth, we can make peace with what is and create changes when possible.
We will identify skills and techniques that allow for you to reduce suffering in your day-to-day life. There are many things that we cannot control, but with acceptance and growth, we can make peace with what is and create changes when possible.
I utilize both concrete tools to address the "right now" crisis, and exploration of my clients' early experiences to gain an understanding of how we got here.
Explore belief systems, values, self-compassion, courage, goals
Explore belief systems, values, self-compassion, courage, goals
I am deeply empathetic. I am curious about others and I genuinely care about them.
Explore your challenges, gain insight, identify and find ways to navigate around your obstacles, and restore your hope. Through exploring yourself we will work on helping you love yourself better and make you more available to love others.
Explore your challenges, gain insight, identify and find ways to navigate around your obstacles, and restore your hope. Through exploring yourself we will work on helping you love yourself better and make you more available to love others.
My approach starts with making you feel heard, understood, and accepted with non-judgmental empathy. I will stand with you as you face and overcome your fears and uncertainties. Together we will be dig into your concerns and find solutions.
explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.
explore issues such as navigating relationship issues and challenging family dynamics, major life transitions, boundary setting and emotional trauma. I often help clients with low mood, anxiety, work stress and burnout. I see couples and individuals.
I come from a trauma-informed background so I allowed you to lead when working through something that may feel uncomfortable or difficult. I also do my best to provide a space where you feel heard and validated in what you’re feeling.
We will explore your main reason for wanting to start therapy. Together we will discuss your goals and plans and work as a team to work towards successfully attaining what you want in your life.
We will explore your main reason for wanting to start therapy. Together we will discuss your goals and plans and work as a team to work towards successfully attaining what you want in your life.
I am very open and genuine. I usually tell everyone I come in contact with that I'm not a typical "therapist," and I do my best to not ask "How does that make you feel?" Humor and realness are major components to my work.