Learn techniques and skills to improve your mental health.
Learn techniques and skills to improve your mental health.
As a therapist at the Mental Health and Social Justice Clinic, our approach is to use provide skilled individual, group, and family therapy services and evaluations to meet the needs of our diverse community and community members.
Discover new ways of coping, dealing with stress and anxiety in a more positive and productive way. We will discover the root cause of your issue, and find ways to help you manage it, while establishing a healthy foundation.
Discover new ways of coping, dealing with stress and anxiety in a more positive and productive way. We will discover the root cause of your issue, and find ways to help you manage it, while establishing a healthy foundation.
I approach counseling in a very motivational and eclectic way while remaining spiritual in nature.
As your therapist, we'll explore topics like self-discovery, emotional well-being, relationship dynamics, and personal growth, fostering positive change together. Explore life's challenges with me.
As your therapist, we'll explore topics like self-discovery, emotional well-being, relationship dynamics, and personal growth, fostering positive change together. Explore life's challenges with me.
My approach is rooted in empathy, active listening, and evidence-based techniques to help you achieve personal growth and lasting change. I believe in the power of collaboration, working together to explore your thoughts, feelings, and experiences.
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
My processes and tools are proven by decades of client feedback and research to be the most effective, and confirmed by my own journey of healing and sustained recovery from sex addiction and anxiety over 15 years ago.
Focus on thinking patterns, emotional experiences, and behavior patterns. I like to say: No-one does anything for "no reason." Insight about yourself and your situation is the key to taking control of what you can to make meaningful change.
Focus on thinking patterns, emotional experiences, and behavior patterns. I like to say: No-one does anything for "no reason." Insight about yourself and your situation is the key to taking control of what you can to make meaningful change.
I focus on working toward goals through a Christian worldview using treatment styles such as Cognitive Behavioral Therapy and Reality Therapy. I like to use analogies and humor when possible to illustrate concepts and important points.