We will identify what is emotionally holding you back from achieving the change that you want. I am actively engaged in session with you to look for something deeper that's keeping you stuck.
We will identify what is emotionally holding you back from achieving the change that you want. I am actively engaged in session with you to look for something deeper that's keeping you stuck.
My approach is emotion-focused, direct, and practical to help you actually feel differently instead of just talking about it.
explore what brought you to counseling and examine the physical, emotional, cultural, and social aspects of your life. We will do this through casual conversation. You can get stronger, feel better, and learn skills to help with life's challenges.
explore what brought you to counseling and examine the physical, emotional, cultural, and social aspects of your life. We will do this through casual conversation. You can get stronger, feel better, and learn skills to help with life's challenges.
I use Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Play Therapy techniques to encourage, guide, and provide you tools to help with life's challenges, improve mental well-being, and work toward growth.
My client-centered approach creates a safe space for exploration while providing practical tools and strategies. My goal is to empower clients to gain insight, improve emotional well-being, and create positive change in their lives.
My client-centered approach creates a safe space for exploration while providing practical tools and strategies. My goal is to empower clients to gain insight, improve emotional well-being, and create positive change in their lives.
I possess a strong ability to work with clients facing substance abuse, trauma, depression, anxiety, and women’s issues. Drawing from my experience in many modalities, I take an eclectic approach to therapy tailoring my interventions to each client.
We will work towards your treatment goals and find solutions together. Send me an email so we can get started.
We will work towards your treatment goals and find solutions together. Send me an email so we can get started.
My clients appreciate having action steps to take away from every session.
we will use evidence-based practices to embark on a journey of healing and resilience, transcending the shadows of narcissistic abuse, grief, stress, and major life transitions.
we will use evidence-based practices to embark on a journey of healing and resilience, transcending the shadows of narcissistic abuse, grief, stress, and major life transitions.
I am genuine person who is passionate about helping people re-discover their resilience and inner strength. I offer a safe place for those navigating through stress, relationship issues, grief/loss and specialize in narcissistic abuse recovery.