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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Laredo, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Laredo, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (123 total therapists)
Showing 1 - 5 (123 total therapists)
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Picture of Jacqueline Flynt, therapist in Texas
Jacqueline Flynt
Together, we will:

Combine your experience, needs, and goals with my skills and tools to learn ways to reshape the ways that you respond to the world. We will challenge negative thoughts and build a new way of thinking that leads to a healthier, happier you!


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Picture of Jacqueline Flynt, therapist in Texas
VIEW PROFILE
Together, we will:

Combine your experience, needs, and goals with my skills and tools to learn ways to reshape the ways that you respond to the world. We will challenge negative thoughts and build a new way of thinking that leads to a healthier, happier you!

Something to know about my approach is:

Each counseling journey is unique, and I incorporate what makes you *you* into the process. I have specific training in geek therapy and faith-based counseling.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Faith and Spirituality
  • Relationships
  • Self Esteem & Confidence Issues
  • Stress Management
  • Women's Issues
Read more about me
Jacqueline Flynt remote and phone therapy in Texas
Picture of Dan Montgomery, therapist in California, Florida, North Carolina, Oregon, Texas, Washington
Dan Montgomery
Together, we will:

Explore every aspect of your human experience‚ past, present, or future‚ that brings you stress or unhappiness. I am a World Class therapist who will bring positive solutions to any situation you are facing, especially during Covid-19.


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Picture of Dan Montgomery, therapist in California, Florida, North Carolina, Oregon, Texas, Washington
VIEW PROFILE
Together, we will:

Explore every aspect of your human experience‚ past, present, or future‚ that brings you stress or unhappiness. I am a World Class therapist who will bring positive solutions to any situation you are facing, especially during Covid-19.

Something to know about my approach is:

Many clients have said their former therapist was too passive and progress too slow. I am known nationally for getting the show on the road by generating action steps to resolve issues from the moment therapy begins. I love seeing your success!

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Communication Skills
  • Couples Counseling
  • Depression
  • Engagement and Marriage
  • Food and Eating Concerns
  • Intimacy
  • Isolation
  • Pornography Use
  • Sex Addiction
  • Social Distancing Stress
Read more about me
Dan Montgomery remote and phone therapy in California, Florida, North Carolina, Oregon, Texas, Washington
Picture of Brittany Kingston, therapist in Texas
Brittany Kingston
Together, we will:

Help you navigate through difficult times, through experiencing conflict in your relationship, or even just feeling stuck and unsure how to handle life.


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Picture of Brittany Kingston, therapist in Texas
VIEW PROFILE
Together, we will:

Help you navigate through difficult times, through experiencing conflict in your relationship, or even just feeling stuck and unsure how to handle life.

Something to know about my approach is:

The environment I seek to create for my clients is one that is non-judgmental and somewhere they feel accepted and heard. I understand how important it is to find a therapist you feel comfortable with.

FOCUS AREAS:
  • Anxiety
  • Couples Counseling
  • Depression
  • Family Conflict
  • Family Therapy
  • Grief counseling
  • Infidelity
  • Life Coaching
  • Relationship issues
  • Sex Therapy
  • Stress Management
  • Trauma
  • Veterans / Military Families
  • Women's Issues
Read more about me
Brittany Kingston remote and phone therapy in Texas
Picture of Yanitza Rice, therapist in Texas
Yanitza Rice
Together, we will:

Work on your targeted areas, gain coping skills to manage life, heal and identify core belief systems that can be detrimental for your success.


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Picture of Yanitza Rice, therapist in Texas
VIEW PROFILE
Together, we will:

Work on your targeted areas, gain coping skills to manage life, heal and identify core belief systems that can be detrimental for your success.

Something to know about my approach is:

As your therapist I am here to help guide you, motivate and provide a safe place for you. Therapy can be uncomfortable but together we will work to address your goals for treatment and help make the transition more smoother.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Dual Diagnosis
  • Grief counseling
  • Mental health issues and disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Substance use disorders
  • Trauma
  • Women's Issues
Read more about me
Yanitza Rice remote and phone therapy in Texas
Picture of Rachel McNeil, therapist in Missouri, Texas
Rachel McNeil
Together, we will:

You and I will develop strategies for you to manage your stress, balance your demands and to help you focus on having a life worth living and enjoying.


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Picture of Rachel McNeil, therapist in Missouri, Texas
VIEW PROFILE
Together, we will:

You and I will develop strategies for you to manage your stress, balance your demands and to help you focus on having a life worth living and enjoying.

Something to know about my approach is:

My goal is to help you have an outlet and a safe space where you are not required to “have it all together”.

FOCUS AREAS:
  • High-functioning anxiety
  • High-Functioning Depression
  • Life Transitions
  • Mental and emotional health awareness
  • Self-Esteem
  • Stress Management
Read more about me
Rachel McNeil remote and phone therapy in Missouri, Texas