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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Longview, TX.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Longview, the suburbs of Longview, other nearby places such as Texarkana, Rockwall, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Longview, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (136 total therapists)
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Showing 1 - 5 (136 total therapists)
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Picture of SHANE HENNESEY, mental health therapist in Texas
SHANE HENNESEY
Together, we will:

Together, we will help you move out of the corner you've painted yourself into and dance with life again.


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Picture of SHANE HENNESEY, mental health therapist in Texas
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Together, we will:

Together, we will help you move out of the corner you've painted yourself into and dance with life again.

Something to know about my approach is:

I use Acceptance and Commitment Therapy and EMDR/Flash, along with 30 years of experience.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
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SHANE HENNESEY remote and phone therapy in Texas
Picture of Tori Arceneaux, mental health therapist in Texas
Tori Arceneaux
Together, we will:

Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself. Even if fitness isn’t your thing, my goal is to provide a space for you to be yourself without judgment and promote empowerment.


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Picture of Tori Arceneaux, mental health therapist in Texas
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Together, we will:

Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself. Even if fitness isn’t your thing, my goal is to provide a space for you to be yourself without judgment and promote empowerment.

Something to know about my approach is:

I work with adolescents (12+) and adults on building and maintaining healthy relationships, transitioning to new chapters in life, body image and anxiety-related concerns. My approach is holistic and client-centered, meaning it’s all about you!

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Boundaries
  • Burnout
  • Depression
  • Identity
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Teen Anxiety
  • Teen Depression
  • Test/Performance Anxiety
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Tori Arceneaux remote and phone therapy in Texas
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Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Kim Zimmerman
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.


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Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.

Something to know about my approach is:

My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Depression
  • Existential Issues
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Motherhood
  • Relationship Distress
  • Self-Esteem
  • Trauma
  • Women’s Health
  • Working Professionals
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Kim Zimmerman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Brandi Stalzer, mental health therapist in Iowa, Michigan, Nebraska, Ohio, Texas
Brandi Stalzer
Together, we will:

My hope for you is that we work through symptom reduction, address the underlying causes, and end up feeling more at peace with your eating concerns.


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Picture of Brandi Stalzer, mental health therapist in Iowa, Michigan, Nebraska, Ohio, Texas
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Together, we will:

My hope for you is that we work through symptom reduction, address the underlying causes, and end up feeling more at peace with your eating concerns.

Something to know about my approach is:

I have extensive training and experience working with eating disorders, and my passion is supporting those with binge eating and related symptoms. Most people I work with also may have co-occurring issues that we are able to treat simultaneously.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Disordered Eating
  • Food and Eating Concerns
  • Mood Disorders
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Stress Eating
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Brandi Stalzer remote and phone therapy in Iowa, Michigan, Nebraska, Ohio, Texas
Picture of Monica Jerez, mental health therapist in Texas
Monica Jerez
Together, we will:

Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!


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Picture of Monica Jerez, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!

Something to know about my approach is:

It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Child Behavior Issues
  • Depression
  • Identity
  • Immigration Evaluations
  • Imposter Syndrome
  • Life Transitions
  • School Issues
  • Self-Esteem
  • Trauma
  • Work Stress
Read more about me
Monica Jerez remote and phone therapy in Texas