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Explore that many parts of you, including the inner critic. Create clarity in your mind. Make room for joy and adventure. Find meaning in pain. Identify and experience emotion. Connect with your body. Prioritize curiosity. Increase felt belonging.
Explore that many parts of you, including the inner critic. Create clarity in your mind. Make room for joy and adventure. Find meaning in pain. Identify and experience emotion. Connect with your body. Prioritize curiosity. Increase felt belonging.
I focus on connection to self and others. I utilize attachment theory to explore family and personal relationships. Additionally, parts work and sandtray are techniques used to identify aspects of self and process pain and healing in those parts.
We will work on your goals in a way that you can implement them outside of therapy and make a life change towards improving satisfaction and quality of life. We will work through any issues that impede on your life fulfillment.
We will work on your goals in a way that you can implement them outside of therapy and make a life change towards improving satisfaction and quality of life. We will work through any issues that impede on your life fulfillment.
I often use a client centered, solution focused, strength based perspective. I use ACT, CBT, DBT, and TFCBT interventions. Occasionally I provide education on attachment styles and family systems.
Together we will create a path forward that feels right for you. Doing so will require us to take a look back into past traumas that might be affecting current struggles. We will move at your pace and on your own terms.
Together we will create a path forward that feels right for you. Doing so will require us to take a look back into past traumas that might be affecting current struggles. We will move at your pace and on your own terms.
I treat struggles around relationships, anxiety, and trauma. I use EMDR to help you reprocess past trauma in a comfortable and manageable way. Most importantly, I believe the relationship between you and I is a necessary foundation for any healing.
We will explore thinking patterns, emotional experiences, as well as behavior patterns. We will consider what areas are within your control/responsibility and what areas are not. This can be done with or without integrating Christian perspectives.
We will explore thinking patterns, emotional experiences, as well as behavior patterns. We will consider what areas are within your control/responsibility and what areas are not. This can be done with or without integrating Christian perspectives.
I focus on working toward goals and addressing concerns through a Christian worldview using treatment styles such as Cognitive Behavioral Therapy and Reality Therapy.
Explore the reasons you want therapy and focus on the core issues that create repeating patterns, relationship difficulties and your relationship with yourself.
Explore the reasons you want therapy and focus on the core issues that create repeating patterns, relationship difficulties and your relationship with yourself.
You are my focus during sessions. I listen carefully, I am curious and ask questions and work with you to bring about the change you want in your life. My approach is individual and based on your needs and therapy goals.