Browse > Texas > Missouri City > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Missouri City, TX.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Missouri City, the suburbs of Missouri City, other nearby places such as Bellaire, Houston, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Missouri City, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (248 total therapists)
Showing 1 - 5 (248 total therapists)
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Picture of Maya Lujan, therapist in California, Texas
Maya Lujan
Together, we will:

Work to better understand your thoughts and emotions, as well as helping you live a fulfilling and authentic life. You are the expert in your experience and I am here to help you navigate these experiences in a way that feels healthy and helpful.


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Picture of Maya Lujan, therapist in California, Texas
VIEW PROFILE
Together, we will:

Work to better understand your thoughts and emotions, as well as helping you live a fulfilling and authentic life. You are the expert in your experience and I am here to help you navigate these experiences in a way that feels healthy and helpful.

Something to know about my approach is:

The principles that guide my therapeutic approach are empathy, genuineness, and lack of judgement. I believe that there is no "one size fits all" approach to therapy, and I aim to tailor treatment to meet each of my clients' specific needs.

FOCUS AREAS:
  • Adjustment issues
  • Adolescents
  • Anxiety
  • LGBTQ+
  • Life Transitions
  • Major Depressive Disorder
  • Relationship Distress
  • Trauma
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Maya Lujan remote and phone therapy in California, Texas
Picture of Nancy Castellon, therapist in Texas
Nancy Castellon
Together, we will:

Explore your identity, your goals, your strengths, and your accomplishments. How you define yourself can be healing and enlightening. Often clients speak of their families, hardships, trauma, fears, and goals.


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Picture of Nancy Castellon, therapist in Texas
VIEW PROFILE
Together, we will:

Explore your identity, your goals, your strengths, and your accomplishments. How you define yourself can be healing and enlightening. Often clients speak of their families, hardships, trauma, fears, and goals.

Something to know about my approach is:

As a counselor I am very relatable which is key in making clients feel comfortable. Counseling doesn't have to be scary and I try to emphasize that the client will always be the boss on what we confront. So, just be honest and let's do this together.

FOCUS AREAS:
  • Anxiety
  • Depression
  • EMDR
  • First Generation issues
  • grief
  • Hispanic and Latino Issues
  • Immigration
  • Immigration evaluations
  • LGBTQ+
  • Racial Trauma
  • Trauma
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Nancy Castellon remote and phone therapy in Texas
Picture of Sarah Gates, therapist in Texas
Sarah Gates
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual


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Picture of Sarah Gates, therapist in Texas
VIEW PROFILE
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to sincerely express yourself. My therapeutic goal is to assist you in becoming an empowered individual

Something to know about my approach is:

I help men and women discover their true self, their true path and true community. We thrive when we meet our tribe. Did you ever learn its not safe to be who you are in the world? I want to know you, and support you in trusting & feeling safe.

FOCUS AREAS:
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Career Counseling
  • Coping Skills
  • Depression
  • Emotional regulation
  • Life Transitions
  • Postpartum
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Relationship Counseling
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Stress Management
  • Trauma
  • Women's Issues
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Sarah Gates remote and phone therapy in Texas
Picture of Karla Solis-Auces, therapist in Texas
Karla Solis-Auces
Together, we will:

explore the relationship between thoughts, feelings and behaviors. We will process difficulties, learn effective coping skills, and practice emotional regulation so that my clients can grow, heal, and improve their emotional health and well-being.


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Picture of Karla Solis-Auces, therapist in Texas
VIEW PROFILE
Together, we will:

explore the relationship between thoughts, feelings and behaviors. We will process difficulties, learn effective coping skills, and practice emotional regulation so that my clients can grow, heal, and improve their emotional health and well-being.

Something to know about my approach is:

I work hard to provide a safe and nurturing environment in which my clients can increase self-awareness and receive validation. My goal is to offer my support so they can learn to use their strengths and potential to improve their quality of life.

FOCUS AREAS:
  • Anxiety
  • Chronic Pain
  • Depression
  • Life Transitions
  • Relationship issues
  • Stress
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Karla Solis-Auces remote and phone therapy in Texas
Picture of Jennifer Steiner, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Jennifer Steiner
Together, we will:

help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.


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Picture of Jennifer Steiner, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.

Something to know about my approach is:

My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.

FOCUS AREAS:
  • Chronic Disease
  • Chronic Illness
  • Chronic Pain
  • Health Anxiety
  • Insomnia and Sleep Problems
Read more about me
Jennifer Steiner remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin