Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
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Determine the best possible solutions for the challenges in your life. There is no one-size-fits-all answer but everyone has something that works for them. I am here to guide you in the right direction so you can live your best life.
Determine the best possible solutions for the challenges in your life. There is no one-size-fits-all answer but everyone has something that works for them. I am here to guide you in the right direction so you can live your best life.
I use Solution-Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing approaches to address your needs as a whole.
In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.
In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.
As a therapist, my goals are your goals. Although we all have different puzzles in our life we are trying to overcome I believe we all have the capability and inner strength to to process and work through those experiences.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.
explore whatever needs to be explored together, including personal identity, finding meaning, and seeking direction. I may poke around and ask difficult questions, but I'll be with you as you find your own answers.
explore whatever needs to be explored together, including personal identity, finding meaning, and seeking direction. I may poke around and ask difficult questions, but I'll be with you as you find your own answers.
that I'm not rigid in how I think or practice. Want someone who'll provide concrete exercises? Fine with me. Want someone to bounce ideas off of and get some feedback? Also fine! I try to be flexible to meet clients where they're at.