Create a caring, compassionate, non-judgmental space that allows for your individualized healing journey through anxiety, depression, relationship concerns, trauma, grief and loss, and stress management. Together we can make positive changes.
Create a caring, compassionate, non-judgmental space that allows for your individualized healing journey through anxiety, depression, relationship concerns, trauma, grief and loss, and stress management. Together we can make positive changes.
I approach counseling holistically utilizing person centered and cognitive behavior therapy methods. This holistic approach considers the entire person (mind, body, and spirit) to create long-lasting positive changes quickly and efficiently.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.
get to know each other, build a therapeutic and trust-based alliance, and then together we'll get you to your most functional and most healthy version of yourself.
get to know each other, build a therapeutic and trust-based alliance, and then together we'll get you to your most functional and most healthy version of yourself.
At the beginning of each session, I will ask: “What is on your mind, today?” I realize that you might sign up with one concern, and others might emerge, so by checking in, we’re always addressing your most pressing concern.
Figure out what's getting in your way & go after it. I'll help you learn skills while supporting and really working to understand you. We can work on issues from the past, current problems, or future events that are raising concerns.
Figure out what's getting in your way & go after it. I'll help you learn skills while supporting and really working to understand you. We can work on issues from the past, current problems, or future events that are raising concerns.
I want you to feel safe sharing yourself with me. While considering the whole person, I work experiential, somatically, and cognitively. Expect to explore new facets of yourself and try new things within the safety of a connected relationship.
We'll explore your past experiences and how you came to be the person you are today. We'll understand the meaning behind your difficulties and what can be gained from them, and we'll process emotions left over from unresolved grief and trauma.
We'll explore your past experiences and how you came to be the person you are today. We'll understand the meaning behind your difficulties and what can be gained from them, and we'll process emotions left over from unresolved grief and trauma.
I don't think you're sick or broken, but there are probably areas of your life needing care and understanding. I take a holistic approach, meaning we include what comes up in mind, heart, and body. I love working with metaphor, images, and dreams.