Together, we will explore and address past traumas, develop practical coping strategies using CBT, and build on your strengths to foster resilience and personal growth. My goal is to support you in creating lasting, positive change,.
Together, we will explore and address past traumas, develop practical coping strategies using CBT, and build on your strengths to foster resilience and personal growth. My goal is to support you in creating lasting, positive change,.
Something to know about my approach is that I blend Cognitive Behavioral Therapy (CBT) with a strengths-based focus, creating a compassionate, evidence-based environment. I emphasize understanding individual experiences, fostering resilience.
gain insight in making the changes to take back control of your life, tame the chaos that presents itself in the mind and body s, uncover strengths and rewire the thought process to create resilience. We can't wait to empower you!
gain insight in making the changes to take back control of your life, tame the chaos that presents itself in the mind and body s, uncover strengths and rewire the thought process to create resilience. We can't wait to empower you!
We believe in an “Empowerment Approach." Although you may not realize it, you have many strengths and skills that we will build upon to assist you in reaching your goals.
process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
process your thoughts and needs in a non-judgmental environment to create the opportunity for positive change. Working through obstacles, past and present, in your life that may be holding you back can help you be the best version of yourself.
the importance placed on providing a safe, comfortable, judgment-free environment, empowering clients to explore feelings, thoughts, or behavior patterns that may need to change. Change can be uncomfortable but can be fostered in a safe space.
As a LPC, I aim to understand your goals and guide you towards them. We'll regularly review your progress and adjust as needed. My ultimate goal is to equip you with tools for lifelong happiness, not to keep you as a lifelong client.
As a LPC, I aim to understand your goals and guide you towards them. We'll regularly review your progress and adjust as needed. My ultimate goal is to equip you with tools for lifelong happiness, not to keep you as a lifelong client.
I'm genuine and empathetic, using family systems therapy, solution-focused therapy, and cognitive behavioral therapy. I also use EMDR when needed, along with various tools like journaling and behavior tracking.
Identify strengths and learn coping skills to help overcome adversity, challenging life events, and how to use those tools to empower you to feel confident in the ability to face whatever life brings.
Identify strengths and learn coping skills to help overcome adversity, challenging life events, and how to use those tools to empower you to feel confident in the ability to face whatever life brings.
that I often will rephrase and reframe so patients have the space to use their own perception to decipher situations they find challenging but only once we've covered the tools needed to work through the difficulties together.