Client will get to discuss their feelings and how to manage them. These may include depression and anxiety, trauma, childhood trauma, Grief and loss, substance use/abuse or any abuse that they may have experienced.
Client will get to discuss their feelings and how to manage them. These may include depression and anxiety, trauma, childhood trauma, Grief and loss, substance use/abuse or any abuse that they may have experienced.
My approach to counseling combines Solution Focused, Cognitive Behavioral Therapy, Reality, and Gestalt theories. I'm passionate about serving a diverse population that includes people with mental health issues, relationship issues, and addictions.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.
Together, we'll tackle the triggers behind substance use, manage depression, address anger, and develop effective coping skills. My focus is on empowering you to lead a more fulfilling and functional life.
Together, we'll tackle the triggers behind substance use, manage depression, address anger, and develop effective coping skills. My focus is on empowering you to lead a more fulfilling and functional life.
When I work with a client, it becomes a collaborative effort. I want them to be able to excel in their lives, so I believe in a client-centered approach.
We will work to identify and address your concerns. We will establish a safe, comfortable environment where you are free to discuss anything with full confidentiality. Common topics are: anxiety, depression relationships, career, grief, addictions.
We will work to identify and address your concerns. We will establish a safe, comfortable environment where you are free to discuss anything with full confidentiality. Common topics are: anxiety, depression relationships, career, grief, addictions.
"Everyone deserves to be happy whatever that means for them." I don't have a preset agenda, and meet clients where they are in the moment. My approach is engaged, participative and hopeful. I use whatever modality is appropriate to the situation.
Help you regain ownership of your world by addressing specific areas in your life that are in need of a transition. This may mean boundary setting, identifying values, codependency or burnout recovery, self-esteem building etc.
Help you regain ownership of your world by addressing specific areas in your life that are in need of a transition. This may mean boundary setting, identifying values, codependency or burnout recovery, self-esteem building etc.
I typically work with clients who believe that their thoughts, beliefs, or life circumstances are limiting their ability to thrive. We'll construct a plan to strengthen personal power and confidence over your mind and responses to life's challenges.