explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
I place a high importance on the therapeutic relationship so we can use that foundation to tackle your needs and work towards health and happiness.
My super powers are being able to remember everything you ever tell me as well as being an excellent dot connector. Life experiences teach us everything we know about the world. Together we will get to the root of your struggles.
My super powers are being able to remember everything you ever tell me as well as being an excellent dot connector. Life experiences teach us everything we know about the world. Together we will get to the root of your struggles.
Our work will not be your typical sessions where you emotionally vomit out your story while someone sits across the room nodding their head and taking notes. I will be on the edge of my chair listening to every word and feeling it with you.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
I am a hopeful, positive person and try to help others find their strengths, positivity and hope within them as well. I will ask what goals a client has for themselves for therapy and life so we can focus on achieving those goals.
I am a hopeful, positive person and try to help others find their strengths, positivity and hope within them as well. I will ask what goals a client has for themselves for therapy and life so we can focus on achieving those goals.
I use CBT, along with analogies to help clients understand how a different way of approaching a problem may provide an answer they are seeking. I recommend books, journaling, stress management techniques, holistic approach to health and well being.
We will work together to uncover insight into your past so you can understand your present: ultimately creating a lasting transformation and sustaining hope for your future.
We will work together to uncover insight into your past so you can understand your present: ultimately creating a lasting transformation and sustaining hope for your future.
My primary approach is Polyvagal Theory, befriending our autonomic nervous systems. I have expertise in the areas of highly sensitive persons, anxiety, depression, traumatic life events, addiction, codependence and LGBTQ+.