Together we will develop a plan of action to promote your health and wellbeing. I will support and encourage you throughout your counseling journey.
Together we will develop a plan of action to promote your health and wellbeing. I will support and encourage you throughout your counseling journey.
I utilize a variety of therapeutic approaches such as person centered, cognitive behavioral therapy, solution focused, and motivational interviewing.
My clients start with narrating their story, unpacking what they have been carrying around in order to free themselves. Building self esteem, learning to set personal boundaries and finding healthy habits to motivate you is done from the start!
My clients start with narrating their story, unpacking what they have been carrying around in order to free themselves. Building self esteem, learning to set personal boundaries and finding healthy habits to motivate you is done from the start!
Narrative therapy, person centered approach to therapy, Gottman Method (for relationships), Cognitive behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, Attachment Therapy, Existential Therapy approaches,
Each initial visit will include a review of medical and mental health history, A working foundation for an individualized treatment plan. Predetermined follow up sessions will involve reassessment of your symptom improvement.
Each initial visit will include a review of medical and mental health history, A working foundation for an individualized treatment plan. Predetermined follow up sessions will involve reassessment of your symptom improvement.
Mental health treatment may involve medication management when appropriate. Therapy may be indicated alongside medications to augment effective reduction in symptoms. Therapy referrals will be implored, when appropriate.
Together we will figure out how to do this thing people call life (which can be tough at times!) and find your own strength to overcome future obstacles. Coping skills, trauma, eating, ADHD, substance abuse, relationship distress, all welcome.
Together we will figure out how to do this thing people call life (which can be tough at times!) and find your own strength to overcome future obstacles. Coping skills, trauma, eating, ADHD, substance abuse, relationship distress, all welcome.
I use a holistic approach to treatment. I don't think one shoe fits all therefore the approach is designed to fit your life and your goals in therapy. I am open, I receive feedback and work with my client's to achieve healing through empowerment.
No matter what you face we can address it together and formulate solutions.
No matter what you face we can address it together and formulate solutions.
I am kind and considerate always viewing the situation from my Client's perspective.